Brie vs. Corned beef — In-Depth Nutrition Comparison
Compare
Summary of differences between brie and corned beef
- Brie has more vitamin B2, calcium, and folate; however, corned beef is higher in selenium, zinc, iron, vitamin B3, and copper.
- Brie covers your daily need for saturated fat, 55% more than corned beef.
- Brie has 23 times more calcium than corned beef. While brie has 184mg of calcium, corned beef has only 8mg.
- Corned beef has less saturated fat.
These are the specific foods used in this comparison Cheese, brie and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2200% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +54.5% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +710.5% |
| Contains more ZincZinc | +92.4% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +697.4% |
| Contains more CholineCholine | +349.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +45.8% |
| Contains more WaterWater | +23.5% |
~equal in
Carbs
~0.47g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 6.34g | 50% |
| Selenium | 14.5µg | 32.8µg | 33% |
| Vitamin B2 | 0.52mg | 0.17mg | 27% |
| Zinc | 2.38mg | 4.58mg | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 8mg | 18% |
| Vitamin B3 | 0.38mg | 3.03mg | 17% |
| Iron | 0.5mg | 1.86mg | 17% |
| Folate | 65µg | 6µg | 15% |
| Copper | 0.019mg | 0.154mg | 15% |
| Sodium | 629mg | 973mg | 15% |
| Fats | 27.68g | 18.98g | 13% |
| Choline | 15.4mg | 69.2mg | 10% |
| Phosphorus | 188mg | 125mg | 9% |
| Vitamin B5 | 0.69mg | 0.42mg | 5% |
| Protein | 20.75g | 18.17g | 5% |
| Calories | 334kcal | 251kcal | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Monounsaturated fat | 8.013g | 9.22g | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Cholesterol | 100mg | 98mg | 1% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.826g | 0.67g | 1% |
| Manganese | 0.034mg | 0.022mg | 1% |
| Vitamin B12 | 1.65µg | 1.63µg | 1% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Net carbs | 0.45g | 0.47g | N/A |
| Carbs | 0.45g | 0.47g | 0% |
| Potassium | 152mg | 145mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin B6 | 0.235mg | 0.23mg | 0% |
| Tryptophan | 0.322mg | 0.119mg | 0% |
| Threonine | 0.751mg | 0.726mg | 0% |
| Isoleucine | 1.015mg | 0.827mg | 0% |
| Leucine | 1.929mg | 1.445mg | 0% |
| Lysine | 1.851mg | 1.536mg | 0% |
| Methionine | 0.592mg | 0.473mg | 0% |
| Phenylalanine | 1.158mg | 0.718mg | 0% |
| Valine | 1.34mg | 0.901mg | 0% |
| Histidine | 0.716mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 11.07g)
Which food is cheaper?
Corned beef is cheaper (difference - $3.6)
Which food contains less Sodium?
Brie contains less Sodium (difference - 344mg)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.