Corned beef vs. Short ribs — In-Depth Nutrition Comparison
A recap on differences between Corned beef and Short ribs
- Corned beef is higher in Selenium, and Copper, yet Short ribs are higher in Vitamin B12, Iron, and Phosphorus.
- Short ribs covers your daily Saturated Fat needs 57% more than Corned beef.
- Corned beef contains 19 times more Sodium than Short ribs. While Corned beef contains 973mg of Sodium, Short ribs contain only 50mg.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0g||0.016g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|