Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Corned beef vs Short ribs - In-Depth Nutrition Comparison

Compare

A recap on differences between Corned beef and Short ribs

  • Corned beef is higher in Selenium, and Copper, yet Short ribs are higher in Vitamin B12, Iron, and Phosphorus.
  • Short ribs covers your daily Saturated Fat needs 57% more than Corned beef.
  • Corned beef contains 19 times more Sodium than Short ribs. While Corned beef contains 973mg of Sodium, Short ribs contain only 50mg.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Corned beef vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +55.6%
Contains more Calcium +50%
Contains more Iron +24.2%
Contains more Magnesium +25%
Contains more Phosphorus +29.6%
Contains more Potassium +54.5%
Contains less Sodium -94.9%
Equal in Zinc - 4.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Copper +55.6%
Contains more Calcium +50%
Contains more Iron +24.2%
Contains more Magnesium +25%
Contains more Phosphorus +29.6%
Contains more Potassium +54.5%
Contains less Sodium -94.9%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +66.7%
Contains more Folate +20%
Contains more Vitamin E +81.3%
Contains more Vitamin D +600%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B12 +60.7%
Contains more Vitamin K +60%
Equal in Vitamin B6 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +66.7%
Contains more Folate +20%
Contains more Vitamin E +81.3%
Contains more Vitamin D +600%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B12 +60.7%
Contains more Vitamin K +60%
Equal in Vitamin B6 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Short ribs Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 21.57g Short ribs
Fats 18.98g 41.98g Short ribs
Carbs 0.47g 0g Corned beef
Calories 251kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 8mg 12mg Short ribs
Iron 1.86mg 2.31mg Short ribs
Magnesium 12mg 15mg Short ribs
Phosphorus 125mg 162mg Short ribs
Potassium 145mg 224mg Short ribs
Sodium 973mg 50mg Short ribs
Zinc 4.58mg 4.88mg Short ribs
Copper 0.154mg 0.099mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.16mg 0.29mg Short ribs
Vitamin D 4IU 27IU Short ribs
Vitamin D 0.1µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.026mg 0.05mg Short ribs
Vitamin B2 0.17mg 0.15mg Corned beef
Vitamin B3 3.03mg 2.452mg Corned beef
Vitamin B5 0.42mg 0.252mg Corned beef
Vitamin B6 0.23mg 0.22mg Corned beef
Folate 6µg 5µg Corned beef
Vitamin B12 1.63µg 2.62µg Short ribs
Vitamin K 1.5µg 2.4µg Short ribs
Tryptophan 0.119mg 0.142mg Short ribs
Threonine 0.726mg 0.862mg Short ribs
Isoleucine 0.827mg 0.981mg Short ribs
Leucine 1.445mg 1.716mg Short ribs
Lysine 1.536mg 1.823mg Short ribs
Methionine 0.473mg 0.562mg Short ribs
Phenylalanine 0.718mg 0.852mg Short ribs
Valine 0.901mg 1.07mg Short ribs
Histidine 0.58mg 0.688mg Short ribs
Cholesterol 98mg 94mg Short ribs
Trans Fat g g
Saturated Fat 6.34g 17.8g Corned beef
Monounsaturated Fat 9.22g 18.88g Short ribs
Polyunsaturated fat 0.67g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
44
Short ribs
Mineral Summary Score
56
Corned beef
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
129%
Short ribs
Carbohydrates
0%
Corned beef
0%
Short ribs
Fats
88%
Corned beef
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 923mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 11.46g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.