Corned beef vs Short ribs - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Corned beef

1

:

7

Short ribs

Contains more Copper +55.6%

Contains more Iron +24.2%

Contains more Calcium +50%

Contains more Potassium +54.5%

Contains more Magnesium +25%

Contains more Phosphorus +29.6%

Contains less Sodium -94.9%

Equal in Zinc - 4.88

Corned beef

Short ribs

Contains more Copper +55.6%

Contains more Iron +24.2%

Contains more Calcium +50%

Contains more Potassium +54.5%

Contains more Magnesium +25%

Contains more Phosphorus +29.6%

Contains less Sodium -94.9%

Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Corned beef

5

:

5

Short ribs

Contains more Vitamin B2 +13.3%

Contains more Vitamin B3 +23.6%

Contains more Vitamin B5 +66.7%

Contains more Folate, total +20%

Contains more Vitamin E +81.3%

Contains more Vitamin D +600%

Contains more Vitamin B1 +92.3%

Contains more Vitamin B12 +60.7%

Contains more Vitamin K +60%

Equal in Vitamin B6 - 0.22

Corned beef

Short ribs

Contains more Vitamin B2 +13.3%

Contains more Vitamin B3 +23.6%

Contains more Vitamin B5 +66.7%

Contains more Folate, total +20%

Contains more Vitamin E +81.3%

Contains more Vitamin D +600%

Contains more Vitamin B1 +92.3%

Contains more Vitamin B12 +60.7%

Contains more Vitamin K +60%

Equal in Vitamin B6 - 0.22

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

17

22

Mineral Summary Score

41

30

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

109%

129%

Carbohydrates

0%

Fats

88%

194%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Rich in minerals
Lower in Saturated Fat
Lower in price
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Short ribs is lower in Cholesterol (difference - 4mg)

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 923mg)

Which food is richer in minerals?

Short ribs is relatively richer in minerals

Which food is lower in Saturated Fat?

Corned beef is lower in Saturated Fat (difference - 11.46g)

Which food is cheaper?

Corned beef is cheaper (difference - $2.3)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	251	471
Protein	18.17	21.57
Fats	18.98	41.98
Vitamin C	0	0
Carbs	0.47	0
Cholesterol	98	94
Vitamin D	4	27
Iron	1.86	2.31
Calcium	8	12
Potassium	145	224
Magnesium	12	15
Sugars	0	0
Fiber	0	0
Copper	0.154	0.099
Zinc	4.58	4.88
Starch
Phosphorus	125	162
Sodium	973	50
Vitamin A	0	0
Vitamin E	0.16	0.29
Vitamin D	0.1	0.7
Vitamin B1	0.026	0.05
Vitamin B2	0.17	0.15
Vitamin B3	3.03	2.452
Vitamin B5	0.42	0.252
Vitamin B6	0.23	0.22
Vitamin B12	1.63	2.62
Vitamin K	1.5	2.4
Folate, total	6	5
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	6.34	17.8
Monounsaturated Fat	9.22	18.88
Polyunsaturated fat	0.67	1.53
Tryptophan	0.119	0.142
Threonine	0.726	0.862
Isoleucine	0.827	0.981
Leucine	1.445	1.716
Lysine	1.536	1.823
Methionine	0.473	0.562
Phenylalanine	0.718	0.852
Valine	0.901	1.07
Histidine	0.58	0.688
Fructose