Corned beef vs Short ribs - In-Depth Nutrition Comparison
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A recap on differences between Corned beef and Short ribs
- Corned beef is higher in Selenium and Copper, yet Short ribs are higher in Vitamin B12, Iron and Phosphorus.
- Short ribs covers your daily Saturated Fat needs 57% more than Corned beef.
- Corned beef contains 19 times more Sodium than Short ribs. While Corned beef contains 973mg of Sodium, Short ribs contain only 50mg.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Copper
+55.6%
Contains
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Iron
+24.2%
Contains
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Calcium
+50%
Contains
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Potassium
+54.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+29.6%
Contains
less
Sodium
-94.9%
Equal in Zinc - 4.88
Contains
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Copper
+55.6%
Contains
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Iron
+24.2%
Contains
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Calcium
+50%
Contains
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Potassium
+54.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+29.6%
Contains
less
Sodium
-94.9%
Equal in Zinc - 4.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B5
+66.7%
Contains
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Folate
+20%
Contains
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Vitamin E
+81.3%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B12
+60.7%
Contains
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Vitamin K
+60%
Equal in Vitamin B6 - 0.22
Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B5
+66.7%
Contains
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Folate
+20%
Contains
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Vitamin E
+81.3%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B12
+60.7%
Contains
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Vitamin K
+60%
Equal in Vitamin B6 - 0.22
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
44
Mineral Summary Score
56
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
129%
Carbohydrates
0%
0%
Fats
88%
194%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 923mg)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 11.46g)
Which food is cheaper?
Corned beef is cheaper (difference - $2.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 251 | 471 |
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| Protein | 18.17 | 21.57 |
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| Fats | 18.98 | 41.98 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0.47 | 0 |
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| Cholesterol | 98 | 94 |
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| Vitamin D | 4 | 27 |
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| Iron | 1.86 | 2.31 |
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| Calcium | 8 | 12 |
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| Potassium | 145 | 224 |
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| Magnesium | 12 | 15 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.154 | 0.099 |
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| Zinc | 4.58 | 4.88 |
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| Starch | |||
| Phosphorus | 125 | 162 |
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| Sodium | 973 | 50 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.16 | 0.29 |
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| Vitamin D | 0.1 | 0.7 |
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| Vitamin B1 | 0.026 | 0.05 |
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| Vitamin B2 | 0.17 | 0.15 |
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| Vitamin B3 | 3.03 | 2.452 |
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| Vitamin B5 | 0.42 | 0.252 |
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| Vitamin B6 | 0.23 | 0.22 |
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| Vitamin B12 | 1.63 | 2.62 |
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| Vitamin K | 1.5 | 2.4 |
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| Folate | 6 | 5 |
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| Trans Fat | |||
| Saturated Fat | 6.34 | 17.8 |
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| Monounsaturated Fat | 9.22 | 18.88 |
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| Polyunsaturated fat | 0.67 | 1.53 |
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| Tryptophan | 0.119 | 0.142 |
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| Threonine | 0.726 | 0.862 |
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| Isoleucine | 0.827 | 0.981 |
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| Leucine | 1.445 | 1.716 |
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| Lysine | 1.536 | 1.823 |
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| Methionine | 0.473 | 0.562 |
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| Phenylalanine | 0.718 | 0.852 |
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| Valine | 0.901 | 1.07 |
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| Histidine | 0.58 | 0.688 |
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| Fructose |