Brie vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between brie and crab stick
- Brie is richer in vitamin B12, vitamin B2, zinc, calcium, folate, and vitamin B5, yet crab stick is richer in selenium and phosphorus.
- Daily need coverage for saturated fat for brie is 86% higher.
- Crab stick contains less saturated fat.
- Brie has a lower glycemic index than crab stick.
Food types used in this article are Cheese, brie and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1315.4% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +621.2% |
| Contains more ManganeseManganese | +209.1% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +189.5% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +5917.4% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +3233.3% |
| Contains more WaterWater | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +2813.8% |
| Contains more Poly. FatPolyunsaturated fat | +477.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 0.216g | 78% |
| Vitamin B12 | 1.65µg | 0.57µg | 45% |
| Fats | 27.68g | 0.46g | 42% |
| Vitamin B2 | 0.52mg | 0.08mg | 34% |
| Cholesterol | 100mg | 20mg | 27% |
| Protein | 20.75g | 7.62g | 26% |
| Vitamin A | 174µg | 0µg | 19% |
| Zinc | 2.38mg | 0.33mg | 19% |
| Monounsaturated fat | 8.013g | 0.275g | 19% |
| Calcium | 184mg | 13mg | 17% |
| Folate | 65µg | 0µg | 16% |
| Vitamin B5 | 0.69mg | 0mg | 14% |
| Selenium | 14.5µg | 22.3µg | 14% |
| Phosphorus | 188mg | 282mg | 13% |
| Calories | 334kcal | 95kcal | 12% |
| Vitamin B6 | 0.235mg | 0.13mg | 8% |
| Magnesium | 20mg | 43mg | 5% |
| Carbs | 0.45g | 15g | 5% |
| Polyunsaturated fat | 0.826g | 0.143g | 5% |
| Sodium | 629mg | 529mg | 4% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Vitamin B3 | 0.38mg | 0.62mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 152mg | 90mg | 2% |
| Manganese | 0.034mg | 0.011mg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Copper | 0.019mg | 0.032mg | 1% |
| Iron | 0.5mg | 0.39mg | 1% |
| Net carbs | 0.45g | 14.5g | N/A |
| Sugar | 0.45g | 6.25g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 15.4mg | 13mg | 0% |
| Tryptophan | 0.322mg | 0.075mg | 0% |
| Threonine | 0.751mg | 0.285mg | 0% |
| Isoleucine | 1.015mg | 0.23mg | 0% |
| Leucine | 1.929mg | 0.607mg | 0% |
| Lysine | 1.851mg | 0.707mg | 0% |
| Methionine | 0.592mg | 0.261mg | 0% |
| Phenylalanine | 1.158mg | 0.26mg | 0% |
| Valine | 1.34mg | 0.286mg | 0% |
| Histidine | 0.716mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 17.194g)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 5.8g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 50)
Which food is cheaper?
Brie is cheaper (difference - $8.4)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.