Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Crab stick vs Crab - In-Depth Nutrition Comparison

Compare

How are Crab stick and Crab different?

  • Crab has more Vitamin B12, Copper, Selenium, Zinc, Vitamin B5, Vitamin B3, Folate, Choline, and Vitamin E than Crab stick.
  • Daily need coverage for Vitamin B12 from Crab is 115% higher.
  • Crab stick has less Cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Crab stick vs Crab infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Crab
Contains more Magnesium +19.4%
Contains more Phosphorus +20.5%
Contains more Iron +28.2%
Contains more Calcium +600%
Contains more Potassium +187.8%
Contains more Copper +2443.8%
Contains more Zinc +1054.5%
Equal in Sodium - 563
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 28% 23% 26% 272% 104% 101% 74%
Contains more Magnesium +19.4%
Contains more Phosphorus +20.5%
Contains more Iron +28.2%
Contains more Calcium +600%
Contains more Potassium +187.8%
Contains more Copper +2443.8%
Contains more Zinc +1054.5%
Equal in Sodium - 563

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Crab
Contains more Vitamin B1 +30.4%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +982.4%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +343.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +484.2%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 1% 37% 0% 6% 22% 52% 60% 36% 417% 1% 39%
Contains more Vitamin B1 +30.4%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +982.4%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +343.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +484.2%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
56
Crab
Mineral Summary Score
33
Crab stick
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
107%
Crab
Carbohydrates
15%
Crab stick
0%
Crab
Fats
2%
Crab stick
3%
Crab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($12)

All nutrients comparison - raw data values

Nutrient Crab stick Crab Opinion
Calories 95 83 Crab stick
Protein 7.62 17.88 Crab
Fats 0.46 0.74 Crab
Vitamin C 0 3.3 Crab
Carbs 15 0 Crab stick
Cholesterol 20 97 Crab stick
Vitamin D 0 0
Iron 0.39 0.5 Crab
Calcium 13 91 Crab
Potassium 90 259 Crab
Magnesium 43 36 Crab stick
Sugar 6.25 0 Crab
Fiber 0.5 0 Crab stick
Copper 0.032 0.814 Crab
Zinc 0.33 3.81 Crab
Starch 3.5 0 Crab stick
Phosphorus 282 234 Crab stick
Sodium 529 563 Crab stick
Vitamin A 0 2 Crab
Vitamin E 0.17 1.84 Crab
Vitamin D 0 0
Vitamin B1 0.03 0.023 Crab stick
Vitamin B2 0.08 0.093 Crab
Vitamin B3 0.62 2.747 Crab
Vitamin B5 0 0.997 Crab
Vitamin B6 0.13 0.156 Crab
Vitamin B12 0.57 3.33 Crab
Vitamin K 0.4 0.3 Crab stick
Folate 0 51 Crab
Trans Fat 0.008 0.014 Crab stick
Saturated Fat 0.216 0.201 Crab
Monounsaturated Fat 0.275 0.129 Crab stick
Polyunsaturated fat 0.143 0.258 Crab
Tryptophan 0.075 0.226 Crab
Threonine 0.285 0.727 Crab
Isoleucine 0.23 0.776 Crab
Leucine 0.607 1.307 Crab
Lysine 0.707 1.386 Crab
Methionine 0.261 0.452 Crab
Phenylalanine 0.26 0.708 Crab
Valine 0.286 0.806 Crab
Histidine 0.156 0.393 Crab
Fructose 0.62 0 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.