Crab stick vs. Crab — In-Depth Nutrition Comparison
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How are crab stick and crab different?
- Crab has more vitamin B12, copper, selenium, zinc, vitamin B5, vitamin B3, folate, choline, and vitamin E than crab stick.
- Daily need coverage for vitamin B12 for crab is 115% higher.
- Crab stick has less cholesterol.
- Crab has a lower glycemic index (0) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +1054.5% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +343.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +484.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +522.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.57µg | 3.33µg | 115% |
| Copper | 0.032mg | 0.814mg | 87% |
| Selenium | 22.3µg | 42.9µg | 37% |
| Zinc | 0.33mg | 3.81mg | 32% |
| Cholesterol | 20mg | 97mg | 26% |
| Protein | 7.62g | 17.88g | 21% |
| Vitamin B5 | 0mg | 0.997mg | 20% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B3 | 0.62mg | 2.747mg | 13% |
| Choline | 13mg | 80.9mg | 12% |
| Vitamin E | 0.17mg | 1.84mg | 11% |
| Calcium | 13mg | 91mg | 8% |
| Phosphorus | 282mg | 234mg | 7% |
| Potassium | 90mg | 259mg | 5% |
| Carbs | 15g | 0g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Magnesium | 43mg | 36mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Polyunsaturated fat | 0.143g | 0.258g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Calories | 95kcal | 83kcal | 1% |
| Vitamin B2 | 0.08mg | 0.093mg | 1% |
| Sodium | 529mg | 563mg | 1% |
| Starch | 3.5g | 0g | 1% |
| Iron | 0.39mg | 0.5mg | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Fats | 0.46g | 0.74g | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | 0.014g | N/A |
| Saturated fat | 0.216g | 0.201g | 0% |
| Monounsaturated fat | 0.275g | 0.129g | 0% |
| Tryptophan | 0.075mg | 0.226mg | 0% |
| Threonine | 0.285mg | 0.727mg | 0% |
| Isoleucine | 0.23mg | 0.776mg | 0% |
| Leucine | 0.607mg | 1.307mg | 0% |
| Lysine | 0.707mg | 1.386mg | 0% |
| Methionine | 0.261mg | 0.452mg | 0% |
| Phenylalanine | 0.26mg | 0.708mg | 0% |
| Valine | 0.286mg | 0.806mg | 0% |
| Histidine | 0.156mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.028g | 0.067g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +60.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
~equal in
Saturated fat
~0.201g
