Crab stick vs. Crab — In-Depth Nutrition Comparison
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How are crab stick and crab different?
- Crab has more vitamin B12, copper, selenium, zinc, vitamin B5, vitamin B3, folate, choline, and vitamin E than crab stick.
- Daily need coverage for vitamin B12 for crab is 115% higher.
- Crab stick has less cholesterol.
- Crab has a lower glycemic index (0) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +1054.5% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +343.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +484.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +522.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +60.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
~equal in
Saturated fat
~0.201g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 3.33µg | 115% |
| Copper | 0.032mg | 0.814mg | 87% |
| Selenium | 22.3µg | 42.9µg | 37% |
| Zinc | 0.33mg | 3.81mg | 32% |
| Cholesterol | 20mg | 97mg | 26% |
| Protein | 7.62g | 17.88g | 21% |
| Vitamin B5 | 0mg | 0.997mg | 20% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B3 | 0.62mg | 2.747mg | 13% |
| Choline | 13mg | 80.9mg | 12% |
| Vitamin E | 0.17mg | 1.84mg | 11% |
| Calcium | 13mg | 91mg | 8% |
| Phosphorus | 282mg | 234mg | 7% |
| Potassium | 90mg | 259mg | 5% |
| Carbs | 15g | 0g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Magnesium | 43mg | 36mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Polyunsaturated fat | 0.143g | 0.258g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Calories | 95kcal | 83kcal | 1% |
| Vitamin B2 | 0.08mg | 0.093mg | 1% |
| Sodium | 529mg | 563mg | 1% |
| Starch | 3.5g | 0g | 1% |
| Iron | 0.39mg | 0.5mg | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Fats | 0.46g | 0.74g | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | 0.014g | N/A |
| Saturated fat | 0.216g | 0.201g | 0% |
| Monounsaturated fat | 0.275g | 0.129g | 0% |
| Tryptophan | 0.075mg | 0.226mg | 0% |
| Threonine | 0.285mg | 0.727mg | 0% |
| Isoleucine | 0.23mg | 0.776mg | 0% |
| Leucine | 0.607mg | 1.307mg | 0% |
| Lysine | 0.707mg | 1.386mg | 0% |
| Methionine | 0.261mg | 0.452mg | 0% |
| Phenylalanine | 0.26mg | 0.708mg | 0% |
| Valine | 0.286mg | 0.806mg | 0% |
| Histidine | 0.156mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.028g | 0.067g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
56%
Minerals Daily Need Coverage Score
39%
89%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($12)