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  6. Brie vs. Cranberries

Brie vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between brie and cranberries

  • Brie is richer than cranberries in vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and folate.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Cranberries contain less cholesterol.
  • Brie has a lower glycemic index than cranberries.

Food types used in this article are Cheese, brie and Cranberries, raw.

Infographic

Brie vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +90%
Contains more IronIron +117.4%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +1609.1%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +194.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +685.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +312.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +117.4%

All nutrients comparison - raw data values

Nutrient Brie Cranberries DV% diff.
Saturated fat 17.41g 0.008g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.13g 42%
Protein 20.75g 0.46g 41%
Vitamin B2 0.52mg 0.02mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.1µg 26%
Phosphorus 188mg 11mg 25%
Zinc 2.38mg 0.09mg 21%
Monounsaturated fat 8.013g 0.018g 20%
Vitamin A 174µg 3µg 19%
Calcium 184mg 8mg 18%
Vitamin C 0mg 14mg 16%
Folate 65µg 1µg 16%
Vitamin B6 0.235mg 0.057mg 14%
Calories 334kcal 46kcal 14%
Fiber 0g 3.6g 14%
Manganese 0.034mg 0.267mg 10%
Vitamin B5 0.69mg 0.295mg 8%
Vitamin E 0.24mg 1.32mg 7%
Polyunsaturated fat 0.826g 0.055g 5%
Vitamin B1 0.07mg 0.012mg 5%
Copper 0.019mg 0.056mg 4%
Carbs 0.45g 11.97g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.23mg 3%
Magnesium 20mg 6mg 3%
Choline 15.4mg 5.5mg 2%
Vitamin K 2.3µg 5µg 2%
Potassium 152mg 80mg 2%
Vitamin B3 0.38mg 0.101mg 2%
Fructose 0.67g 1%
Net carbs 0.45g 8.37g N/A
Sugar 0.45g 4.27g N/A
Tryptophan 0.322mg 0.003mg 0%
Threonine 0.751mg 0.028mg 0%
Isoleucine 1.015mg 0.033mg 0%
Leucine 1.929mg 0.053mg 0%
Lysine 1.851mg 0.039mg 0%
Methionine 0.592mg 0.003mg 0%
Phenylalanine 1.158mg 0.036mg 0%
Valine 1.34mg 0.045mg 0%
Histidine 0.716mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4410.9%
Contains more FatsFats +21192.3%
Contains more OtherOther +2150%
Contains more CarbsCarbs +2560%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +44416.7%
Contains more Poly. FatPolyunsaturated fat +1401.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.