Brie vs. Crouton — In-Depth Nutrition Comparison
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How are brie and crouton different?
- Brie is richer in vitamin B12 and vitamin B2, while crouton is higher in vitamin B1, iron, selenium, vitamin B3, fiber, and manganese.
- Brie covers your daily need for saturated fat, 80% more than crouton.
- Crouton is lower in cholesterol.
- Crouton has a higher glycemic index (72) than brie (0).
Cheese, brie and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -9.9% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +716% |
| Contains more CopperCopper | +757.9% |
| Contains more ManganeseManganese | +1370.6% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +803.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +1331.3% |
| Contains more FolateFolate | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.51g | 72% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Vitamin B1 | 0.07mg | 0.623mg | 46% |
| Iron | 0.5mg | 4.08mg | 45% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Cholesterol | 100mg | 0mg | 33% |
| Fats | 27.68g | 6.6g | 32% |
| Vitamin B3 | 0.38mg | 5.439mg | 32% |
| Carbs | 0.45g | 73.5g | 24% |
| Manganese | 0.034mg | 0.5mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Vitamin B2 | 0.52mg | 0.272mg | 19% |
| Protein | 20.75g | 11.9g | 18% |
| Folate | 65µg | 132µg | 17% |
| Copper | 0.019mg | 0.163mg | 16% |
| Vitamin B6 | 0.235mg | 0.026mg | 16% |
| Zinc | 2.38mg | 0.89mg | 14% |
| Monounsaturated fat | 8.013g | 3.059g | 12% |
| Calcium | 184mg | 76mg | 11% |
| Phosphorus | 188mg | 115mg | 10% |
| Vitamin B5 | 0.69mg | 0.429mg | 5% |
| Calories | 334kcal | 407kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 20mg | 31mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.826g | 1.273g | 3% |
| Sodium | 629mg | 698mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 152mg | 124mg | 1% |
| Net carbs | 0.45g | 68.4g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.14mg | 0% |
| Threonine | 0.751mg | 0.337mg | 0% |
| Isoleucine | 1.015mg | 0.456mg | 0% |
| Leucine | 1.929mg | 0.832mg | 0% |
| Lysine | 1.851mg | 0.278mg | 0% |
| Methionine | 0.592mg | 0.211mg | 0% |
| Phenylalanine | 1.158mg | 0.586mg | 0% |
| Valine | 1.34mg | 0.514mg | 0% |
| Histidine | 0.716mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +319.4% |
| Contains more WaterWater | +780.4% |
| Contains more CarbsCarbs | +16233.3% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
