Crouton vs. French toast — In-Depth Nutrition Comparison
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Differences between crouton and french toast
- Crouton has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and copper, while french toast has more vitamin B12 and vitamin A.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast contains 3 times less vitamin B3 than crouton. Crouton contains 5.439mg of vitamin B3, while french toast contains 1.628mg.
The food types used in this comparison are Croutons, plain and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +166% |
| Contains more SeleniumSelenium | +86.6% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.4% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more FolateFolate | +207% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +194% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +63.6% |
| Contains more WaterWater | +894.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B1 | 0.623mg | 0.204mg | 35% |
| Selenium | 37.5µg | 20.1µg | 32% |
| Iron | 4.08mg | 1.67mg | 30% |
| Vitamin B3 | 5.439mg | 1.628mg | 24% |
| Folate | 132µg | 43µg | 22% |
| Fiber | 5.1g | 20% | |
| Carbs | 73.5g | 25g | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Manganese | 0.5mg | 0.188mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.163mg | 0.058mg | 12% |
| Sodium | 698mg | 479mg | 10% |
| Polyunsaturated fat | 1.273g | 2.594g | 9% |
| Calories | 407kcal | 229kcal | 9% |
| Protein | 11.9g | 7.7g | 8% |
| Saturated fat | 1.51g | 2.723g | 6% |
| Fats | 6.6g | 10.8g | 6% |
| Monounsaturated fat | 3.059g | 4.524g | 4% |
| Vitamin B6 | 0.026mg | 0.074mg | 4% |
| Vitamin B2 | 0.272mg | 0.321mg | 4% |
| Magnesium | 31mg | 17mg | 3% |
| Vitamin B5 | 0.429mg | 0.549mg | 2% |
| Zinc | 0.89mg | 0.67mg | 2% |
| Calcium | 76mg | 100mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 25g | N/A |
| Potassium | 124mg | 134mg | 0% |
| Phosphorus | 115mg | 117mg | 0% |
| Tryptophan | 0.14mg | 0.094mg | 0% |
| Threonine | 0.337mg | 0.305mg | 0% |
| Isoleucine | 0.456mg | 0.375mg | 0% |
| Leucine | 0.832mg | 0.621mg | 0% |
| Lysine | 0.278mg | 0.413mg | 0% |
| Methionine | 0.211mg | 0.188mg | 0% |
| Phenylalanine | 0.586mg | 0.389mg | 0% |
| Valine | 0.514mg | 0.419mg | 0% |
| Histidine | 0.255mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
70%
40%
Comparison summary
Which food contains less Sodium?
French toast contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 5)
Which food is cheaper?
French toast is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 1.213g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.