Crouton vs. French toast — In-Depth Nutrition Comparison

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Differences between crouton and french toast

Crouton has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, and copper, while french toast has more vitamin B12 and vitamin A.
French toast's daily need coverage for cholesterol is 39% higher.
French toast contains 3 times less vitamin B3 than crouton. Crouton contains 5.439mg of vitamin B3, while french toast contains 1.628mg.

The food types used in this comparison are Croutons, plain and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

French toast

Contains more MagnesiumMagnesium	+82.4%
Contains more IronIron	+144.3%
Contains more CopperCopper	+181%
Contains more ZincZinc	+32.8%
Contains more ManganeseManganese	+166%
Contains more SeleniumSelenium	+86.6%

Contains more CalciumCalcium	+31.6%
Contains less SodiumSodium	-31.4%

~equal in Potassium ~134mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

French toast

Contains more Vitamin B1Vitamin B1	+205.4%
Contains more Vitamin B3Vitamin B3	+234.1%
Contains more FolateFolate	+207%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18%
Contains more Vitamin B5Vitamin B5	+28%
Contains more Vitamin B6Vitamin B6	+184.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Vitamin B1	0.623mg	0.204mg	35%
Selenium	37.5µg	20.1µg	32%
Iron	4.08mg	1.67mg	30%
Vitamin B3	5.439mg	1.628mg	24%
Folate	132µg	43µg	22%
Fiber	5.1g		20%
Carbs	73.5g	25g	16%
Vitamin A	0µg	124µg	14%
Manganese	0.5mg	0.188mg	14%
Vitamin B12	0µg	0.31µg	13%
Copper	0.163mg	0.058mg	12%
Sodium	698mg	479mg	10%
Polyunsaturated fat	1.273g	2.594g	9%
Calories	407kcal	229kcal	9%
Protein	11.9g	7.7g	8%
Saturated fat	1.51g	2.723g	6%
Fats	6.6g	10.8g	6%
Monounsaturated fat	3.059g	4.524g	4%
Vitamin B6	0.026mg	0.074mg	4%
Vitamin B2	0.272mg	0.321mg	4%
Magnesium	31mg	17mg	3%
Vitamin B5	0.429mg	0.549mg	2%
Zinc	0.89mg	0.67mg	2%
Calcium	76mg	100mg	2%
Vitamin C	0mg	0.3mg	0%
Net carbs	68.4g	25g	N/A
Potassium	124mg	134mg	0%
Phosphorus	115mg	117mg	0%
Tryptophan	0.14mg	0.094mg	0%
Threonine	0.337mg	0.305mg	0%
Isoleucine	0.456mg	0.375mg	0%
Leucine	0.832mg	0.621mg	0%
Lysine	0.278mg	0.413mg	0%
Methionine	0.211mg	0.188mg	0%
Phenylalanine	0.586mg	0.389mg	0%
Valine	0.514mg	0.419mg	0%
Histidine	0.255mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A