Brie vs. Currant — In-Depth Nutrition Comparison

Compare

Significant differences between brie and currants

Brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, currants are richer in vitamin C and fiber.
Brie covers your daily saturated fat needs 87% more than currants.
Currants contain less cholesterol.
Currants have a higher glycemic index. The glycemic index of currants is 25, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Currants, red, and white, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Currant

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+457.6%
Contains more ZincZinc	+934.8%
Contains more PhosphorusPhosphorus	+327.3%
Contains more SeleniumSelenium	+2316.7%

Contains more PotassiumPotassium	+80.9%
Contains more IronIron	+100%
Contains more CopperCopper	+463.2%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+447.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Currant

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8600%
Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+940%
Contains more Vitamin B3Vitamin B3	+280%
Contains more Vitamin B5Vitamin B5	+978.1%
Contains more Vitamin B6Vitamin B6	+235.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+712.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+378.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.017g	79%
Vitamin B12	1.65µg	0µg	69%
Vitamin C	0mg	41mg	46%
Fats	27.68g	0.2g	42%
Protein	20.75g	1.4g	39%
Vitamin B2	0.52mg	0.05mg	36%
Cholesterol	100mg	0mg	33%
Sodium	629mg	1mg	27%
Selenium	14.5µg	0.6µg	25%
Phosphorus	188mg	44mg	21%
Zinc	2.38mg	0.23mg	20%
Monounsaturated fat	8.013g	0.028g	20%
Vitamin A	174µg	2µg	19%
Fiber	0g	4.3g	17%
Calcium	184mg	33mg	15%
Calories	334kcal	56kcal	14%
Folate	65µg	8µg	14%
Vitamin B5	0.69mg	0.064mg	13%
Vitamin B6	0.235mg	0.07mg	13%
Copper	0.019mg	0.107mg	10%
Manganese	0.034mg	0.186mg	7%
Vitamin K	2.3µg	11µg	7%
Iron	0.5mg	1mg	6%
Polyunsaturated fat	0.826g	0.088g	5%
Carbs	0.45g	13.8g	4%
Potassium	152mg	275mg	4%
Fructose		3.53g	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B1	0.07mg	0.04mg	3%
Magnesium	20mg	13mg	2%
Vitamin B3	0.38mg	0.1mg	2%
Vitamin E	0.24mg	0.1mg	1%
Choline	15.4mg	7.6mg	1%
Protein per 100 calories	6.2g	2.5g	N/A
Calories per 10 g protein	161kcal	400kcal	N/A
Weight per 100 calories	30g	179g	N/A
Unsaturated / Saturated Fat ratio	0.51	6.8	N/A
Net carbs	0.45g	9.5g	N/A
Sugar	0.45g	7.37g	N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%