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  6. Brie vs. Daikon

Brie vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between Brie and Daikon?

  • Brie is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, and Vitamin A RAE, yet Daikon is richer in Vitamin C.
  • Brie's daily need coverage for Saturated Fat is 87% higher.
  • Daikon contains less Cholesterol.

We used Cheese, brie and Radishes, oriental, raw types in this comparison.

Infographic

Brie vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Daikon
Daikon
Contains more Calcium +581.5%
Contains more Iron +25%
Contains more Magnesium +25%
Contains more Phosphorus +717.4%
Contains more Zinc +1486.7%
Contains more Selenium +1971.4%
Contains more Potassium +49.3%
Contains less Sodium -96.7%
Contains more Copper +505.3%
Contains more Manganese +11.8%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +581.5%
Contains more Iron +25%
Contains more Magnesium +25%
Contains more Phosphorus +717.4%
Contains more Zinc +1486.7%
Contains more Selenium +1971.4%
Contains more Potassium +49.3%
Contains less Sodium -96.7%
Contains more Copper +505.3%
Contains more Manganese +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +410.9%
Contains more Folate +132.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +410.9%
Contains more Folate +132.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Daikon
Daikon
Contains more Protein +3358.3%
Contains more Fats +27580%
Contains more Other +365.5%
Contains more Carbs +811.1%
Contains more Water +95.4%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3358.3%
Contains more Fats +27580%
Contains more Other +365.5%
Contains more Carbs +811.1%
Contains more Water +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +47035.3%
Contains more Polyunsaturated fat +1735.6%
Contains less Saturated Fat -99.8%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +47035.3%
Contains more Polyunsaturated fat +1735.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Daikon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Daikon Opinion
Net carbs 0.45g 2.5g Daikon
Protein 20.75g 0.6g Brie
Fats 27.68g 0.1g Brie
Carbs 0.45g 4.1g Daikon
Calories 334kcal 18kcal Brie
Sugar 0.45g 2.5g Brie
Fiber 0g 1.6g Daikon
Calcium 184mg 27mg Brie
Iron 0.5mg 0.4mg Brie
Magnesium 20mg 16mg Brie
Phosphorus 188mg 23mg Brie
Potassium 152mg 227mg Daikon
Sodium 629mg 21mg Daikon
Zinc 2.38mg 0.15mg Brie
Copper 0.019mg 0.115mg Daikon
Manganese 0.034mg 0.038mg Daikon
Selenium 14.5µg 0.7µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg 0mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.07mg 0.02mg Brie
Vitamin B2 0.52mg 0.02mg Brie
Vitamin B3 0.38mg 0.2mg Brie
Vitamin B5 0.69mg 0.138mg Brie
Vitamin B6 0.235mg 0.046mg Brie
Folate 65µg 28µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 0.3µg Brie
Tryptophan 0.322mg 0.003mg Brie
Threonine 0.751mg 0.025mg Brie
Isoleucine 1.015mg 0.026mg Brie
Leucine 1.929mg 0.031mg Brie
Lysine 1.851mg 0.03mg Brie
Methionine 0.592mg 0.006mg Brie
Phenylalanine 1.158mg 0.02mg Brie
Valine 1.34mg 0.028mg Brie
Histidine 0.716mg 0.011mg Brie
Cholesterol 100mg 0mg Daikon
Saturated Fat 17.41g 0.03g Daikon
Monounsaturated Fat 8.013g 0.017g Brie
Polyunsaturated fat 0.826g 0.045g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
11%
Daikon
Minerals Daily Need Coverage Score
42%
Brie
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 17.38g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.