Brie vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between brie and egg whites
- The amount of vitamin B12, phosphorus, zinc, calcium, vitamin B6, folate, and vitamin A in brie is higher than in egg whites.
- Brie covers your daily saturated fat needs 87% more than egg whites.
- Egg whites contain less saturated fat.
Specific food types used in this comparison are Cheese, brie and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more IronIron | +525% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains more ManganeseManganese | +209.1% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0g | 79% |
| Vitamin B12 | 1.65µg | 0.09µg | 65% |
| Fats | 27.68g | 0.17g | 42% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 188mg | 15mg | 25% |
| Zinc | 2.38mg | 0.03mg | 21% |
| Sodium | 629mg | 166mg | 20% |
| Protein | 20.75g | 10.9g | 20% |
| Monounsaturated fat | 8.013g | 0g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 7mg | 18% |
| Vitamin B6 | 0.235mg | 0.005mg | 18% |
| Folate | 65µg | 4µg | 15% |
| Calories | 334kcal | 52kcal | 14% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B5 | 0.69mg | 0.19mg | 10% |
| Vitamin B2 | 0.52mg | 0.439mg | 6% |
| Polyunsaturated fat | 0.826g | 0g | 6% |
| Vitamin B1 | 0.07mg | 0.004mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B3 | 0.38mg | 0.105mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Manganese | 0.034mg | 0.011mg | 1% |
| Net carbs | 0.45g | 0.73g | N/A |
| Carbs | 0.45g | 0.73g | 0% |
| Potassium | 152mg | 163mg | 0% |
| Sugar | 0.45g | 0.71g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Tryptophan | 0.322mg | 0.125mg | 0% |
| Threonine | 0.751mg | 0.449mg | 0% |
| Isoleucine | 1.015mg | 0.661mg | 0% |
| Leucine | 1.929mg | 1.016mg | 0% |
| Lysine | 1.851mg | 0.806mg | 0% |
| Methionine | 0.592mg | 0.399mg | 0% |
| Phenylalanine | 1.158mg | 0.686mg | 0% |
| Valine | 1.34mg | 0.809mg | 0% |
| Histidine | 0.716mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +16182.4% |
| Contains more OtherOther | +328.6% |
| Contains more CarbsCarbs | +62.2% |
| Contains more WaterWater | +80.9% |
