Brie vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between brie and egg whites
- The amount of vitamin B12, phosphorus, zinc, calcium, vitamin B6, folate, and vitamin A in brie is higher than in egg whites.
- Brie covers your daily saturated fat needs 87% more than egg whites.
- Egg whites contain less saturated fat.
Specific food types used in this comparison are Cheese, brie and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more IronIron | +525% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains more ManganeseManganese | +209.1% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +16182.4% |
| Contains more OtherOther | +328.6% |
| Contains more CarbsCarbs | +62.2% |
| Contains more WaterWater | +80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.41g | 0g | 79% |
| Vitamin B12 | 1.65µg | 0.09µg | 65% |
| Fats | 27.68g | 0.17g | 42% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 188mg | 15mg | 25% |
| Zinc | 2.38mg | 0.03mg | 21% |
| Sodium | 629mg | 166mg | 20% |
| Protein | 20.75g | 10.9g | 20% |
| Monounsaturated fat | 8.013g | 0g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 7mg | 18% |
| Vitamin B6 | 0.235mg | 0.005mg | 18% |
| Folate | 65µg | 4µg | 15% |
| Calories | 334kcal | 52kcal | 14% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B5 | 0.69mg | 0.19mg | 10% |
| Vitamin B2 | 0.52mg | 0.439mg | 6% |
| Polyunsaturated fat | 0.826g | 0g | 6% |
| Vitamin B1 | 0.07mg | 0.004mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B3 | 0.38mg | 0.105mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Manganese | 0.034mg | 0.011mg | 1% |
| Net carbs | 0.45g | 0.73g | N/A |
| Carbs | 0.45g | 0.73g | 0% |
| Potassium | 152mg | 163mg | 0% |
| Sugar | 0.45g | 0.71g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Tryptophan | 0.322mg | 0.125mg | 0% |
| Threonine | 0.751mg | 0.449mg | 0% |
| Isoleucine | 1.015mg | 0.661mg | 0% |
| Leucine | 1.929mg | 1.016mg | 0% |
| Lysine | 1.851mg | 0.806mg | 0% |
| Methionine | 0.592mg | 0.399mg | 0% |
| Phenylalanine | 1.158mg | 0.686mg | 0% |
| Valine | 1.34mg | 0.809mg | 0% |
| Histidine | 0.716mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
10%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 17.41g)
Which food is cheaper?
Egg white is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.26g)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)