Brie vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between brie and egg whites
- The amount of vitamin B12, fats, phosphorus, protein, zinc, vitamin A, and calcium in brie is higher than in egg whites.
- Brie covers your daily saturated fat needs 87% more than egg whites.
- Egg whites contain less saturated fat.
Specific food types used in this comparison are Cheese, brie and Egg, white, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more IronIron | +525% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains more ManganeseManganese | +209.1% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0g | 79% |
| Vitamin B12 | 1.65µg | 0.09µg | 65% |
| Fats | 27.68g | 0.17g | 42% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 188mg | 15mg | 25% |
| Zinc | 2.38mg | 0.03mg | 21% |
| Protein | 20.75g | 10.9g | 20% |
| Sodium | 629mg | 166mg | 20% |
| Monounsaturated fat | 8.013g | 0g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 7mg | 18% |
| Vitamin B6 | 0.235mg | 0.005mg | 18% |
| Folate | 65µg | 4µg | 15% |
| Calories | 334kcal | 52kcal | 14% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B5 | 0.69mg | 0.19mg | 10% |
| Vitamin B1 | 0.07mg | 0.004mg | 6% |
| Vitamin B2 | 0.52mg | 0.439mg | 6% |
| Polyunsaturated fat | 0.826g | 0g | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Vitamin D* | 20 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 1.1mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B3 | 0.38mg | 0.105mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.034mg | 0.011mg | 1% |
| Protein per 100 calories | 6.2g | 21g | N/A |
| Calories per 10 g protein | 161kcal | 48kcal | N/A |
| Weight per 100 calories | 30g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 0.45g | 0.73g | N/A |
| Carbs | 0.45g | 0.73g | 0% |
| Potassium | 152mg | 163mg | 0% |
| Sugar | 0.45g | 0.71g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Tryptophan | 0.322mg | 0.125mg | 0% |
| Threonine | 0.751mg | 0.449mg | 0% |
| Isoleucine | 1.015mg | 0.661mg | 0% |
| Leucine | 1.929mg | 1.016mg | 0% |
| Lysine | 1.851mg | 0.806mg | 0% |
| Methionine | 0.592mg | 0.399mg | 0% |
| Phenylalanine | 1.158mg | 0.686mg | 0% |
| Valine | 1.34mg | 0.809mg | 0% |
| Histidine | 0.716mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +16182.4% |
| Contains more CarbsCarbs | +62.2% |
| Contains more WaterWater | +80.9% |
