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  6. Brie vs. Eggplant

Brie vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between Brie and Eggplant

  • Brie is higher than Eggplant in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, Vitamin A RAE, and Calcium.
  • Brie covers your daily Saturated Fat needs 87% more than Eggplant.
  • The amount of Cholesterol in Eggplant is lower.

Food varieties used in this article are Cheese, brie and Eggplant, raw.

Infographic

Brie vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Eggplant
Eggplant
Contains more Calcium +1944.4%
Contains more Iron +117.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +683.3%
Contains more Zinc +1387.5%
Contains more Selenium +4733.3%
Contains more Potassium +50.7%
Contains less Sodium -99.7%
Contains more Copper +326.3%
Contains more Manganese +582.4%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1944.4%
Contains more Iron +117.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +683.3%
Contains more Zinc +1387.5%
Contains more Selenium +4733.3%
Contains more Potassium +50.7%
Contains less Sodium -99.7%
Contains more Copper +326.3%
Contains more Manganese +582.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
:
4
Eggplant
Eggplant
Contains more Vitamin A +2473.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +1305.4%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B6 +179.8%
Contains more Folate +195.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.8%
Contains more Vitamin K +52.2%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +2473.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +1305.4%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B6 +179.8%
Contains more Folate +195.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.8%
Contains more Vitamin K +52.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Eggplant
Eggplant
Contains more Protein +2017.3%
Contains more Fats +15277.8%
Contains more Other +309.1%
Contains more Carbs +1206.7%
Contains more Water +90.6%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +2017.3%
Contains more Fats +15277.8%
Contains more Other +309.1%
Contains more Carbs +1206.7%
Contains more Water +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +49981.3%
Contains more Polyunsaturated fat +986.8%
Contains less Saturated Fat -99.8%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +49981.3%
Contains more Polyunsaturated fat +986.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Eggplant
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Eggplant Opinion
Net carbs 0.45g 2.88g Eggplant
Protein 20.75g 0.98g Brie
Fats 27.68g 0.18g Brie
Carbs 0.45g 5.88g Eggplant
Calories 334kcal 25kcal Brie
Fructose 1.54g Eggplant
Sugar 0.45g 3.53g Brie
Fiber 0g 3g Eggplant
Calcium 184mg 9mg Brie
Iron 0.5mg 0.23mg Brie
Magnesium 20mg 14mg Brie
Phosphorus 188mg 24mg Brie
Potassium 152mg 229mg Eggplant
Sodium 629mg 2mg Eggplant
Zinc 2.38mg 0.16mg Brie
Copper 0.019mg 0.081mg Eggplant
Manganese 0.034mg 0.232mg Eggplant
Selenium 14.5µg 0.3µg Brie
Vitamin A 592IU 23IU Brie
Vitamin A RAE 174µg 1µg Brie
Vitamin E 0.24mg 0.3mg Eggplant
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.07mg 0.039mg Brie
Vitamin B2 0.52mg 0.037mg Brie
Vitamin B3 0.38mg 0.649mg Eggplant
Vitamin B5 0.69mg 0.281mg Brie
Vitamin B6 0.235mg 0.084mg Brie
Folate 65µg 22µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 3.5µg Eggplant
Tryptophan 0.322mg 0.009mg Brie
Threonine 0.751mg 0.037mg Brie
Isoleucine 1.015mg 0.045mg Brie
Leucine 1.929mg 0.064mg Brie
Lysine 1.851mg 0.047mg Brie
Methionine 0.592mg 0.011mg Brie
Phenylalanine 1.158mg 0.043mg Brie
Valine 1.34mg 0.053mg Brie
Histidine 0.716mg 0.023mg Brie
Cholesterol 100mg 0mg Eggplant
Saturated Fat 17.41g 0.034g Eggplant
Monounsaturated Fat 8.013g 0.016g Brie
Polyunsaturated fat 0.826g 0.076g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
9%
Eggplant
Minerals Daily Need Coverage Score
42%
Brie
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 17.376g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.