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  6. Brie vs. Fillet

Brie vs. Fillet — In-Depth Nutrition Comparison

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Significant differences between brie and fillet

  • Brie has more selenium; however, fillet is richer in vitamin B12, copper, vitamin B6, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
  • Fillet covers your daily vitamin B12 needs 106% more than brie.

Specific food types used in this comparison are Cheese, brie and Vegetarian fillets.

Infographic

Brie vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more CalciumCalcium +93.7%
Contains more ZincZinc +70%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +294.7%
Contains more IronIron +300%
Contains more CopperCopper +4768.4%
Contains more PhosphorusPhosphorus +139.4%
Contains less SodiumSodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +3057.9%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more FolateFolate +56.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Fillet DV% diff.
Vitamin B12 1.65µg 4.2µg 106%
Copper 0.019mg 0.925mg 101%
Vitamin B6 0.235mg 1.5mg 97%
Vitamin B1 0.07mg 1.1mg 86%
Vitamin B3 0.38mg 12mg 73%
Saturated fat 17.41g 2.849g 66%
Polyunsaturated fat 0.826g 9.332g 57%
Phosphorus 188mg 450mg 37%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.9mg 29%
Selenium 14.5µg 1µg 25%
Fiber 0g 6.1g 24%
Vitamin E 0.24mg 3.45mg 21%
Iron 0.5mg 2mg 19%
Vitamin A 174µg 0µg 19%
Fats 27.68g 18g 15%
Vitamin B5 0.69mg 14%
Potassium 152mg 600mg 13%
Choline 15.4mg 82mg 12%
Calcium 184mg 95mg 9%
Zinc 2.38mg 1.4mg 9%
Folate 65µg 102µg 9%
Monounsaturated fat 8.013g 4.376g 9%
Sodium 629mg 490mg 6%
Protein 20.75g 23g 5%
Carbs 0.45g 9g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 334kcal 290kcal 2%
Vitamin K 2.3µg 0µg 2%
Magnesium 20mg 23mg 1%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 7.9g N/A
Calories per 10 g protein 161kcal 126kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 4.8 N/A
Net carbs 0.45g 2.9g N/A
Sugar 0.45g 0.8g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +53.8%
Contains more ProteinProtein +10.8%
Contains more CarbsCarbs +1900%
Contains more OtherOther +85.2%
~equal in Water ~45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +83.1%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +1029.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.