Brie vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between brie and mackerel
- Brie has more calcium and folate; however, mackerel is higher in vitamin B12, selenium, vitamin B3, magnesium, vitamin B6, and iron.
- Mackerel covers your daily need for vitamin B12, 723% more than brie.
- Brie has 33 times more folate than mackerel. While brie has 65µg of folate, mackerel has only 2µg.
- Mackerel has less sodium.
These are the specific foods used in this comparison Cheese, brie and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1126.7% |
| Contains more ZincZinc | +153.2% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +385% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +214% |
| Contains more CopperCopper | +394.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +255.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +1702.6% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +1051.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 19µg | 723% |
| Selenium | 14.5µg | 51.6µg | 67% |
| Saturated fat | 17.41g | 4.176g | 60% |
| Vitamin B3 | 0.38mg | 6.85mg | 40% |
| Sodium | 629mg | 83mg | 24% |
| Polyunsaturated fat | 0.826g | 4.3g | 23% |
| Magnesium | 20mg | 97mg | 18% |
| Calcium | 184mg | 15mg | 17% |
| Vitamin B6 | 0.235mg | 0.46mg | 17% |
| Folate | 65µg | 2µg | 16% |
| Fats | 27.68g | 17.81g | 15% |
| Phosphorus | 188mg | 278mg | 13% |
| Vitamin A | 174µg | 54µg | 13% |
| Iron | 0.5mg | 1.57mg | 13% |
| Zinc | 2.38mg | 0.94mg | 13% |
| Copper | 0.019mg | 0.094mg | 8% |
| Cholesterol | 100mg | 75mg | 8% |
| Vitamin B2 | 0.52mg | 0.412mg | 8% |
| Vitamin B1 | 0.07mg | 0.159mg | 7% |
| Potassium | 152mg | 401mg | 7% |
| Vitamin B5 | 0.69mg | 0.99mg | 6% |
| Protein | 20.75g | 23.85g | 6% |
| Calories | 334kcal | 262kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 8.013g | 7.006g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.034mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.267mg | 0% |
| Threonine | 0.751mg | 1.045mg | 0% |
| Isoleucine | 1.015mg | 1.099mg | 0% |
| Leucine | 1.929mg | 1.938mg | 0% |
| Lysine | 1.851mg | 2.19mg | 0% |
| Methionine | 0.592mg | 0.706mg | 0% |
| Phenylalanine | 1.158mg | 0.931mg | 0% |
| Valine | 1.34mg | 1.228mg | 0% |
| Histidine | 0.716mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14.9% |
| Contains more OtherOther | +87.8% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +420.6% |
