Brie vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between brie and mackerel

Brie has more calcium and folate; however, mackerel is higher in vitamin B12, selenium, vitamin B3, magnesium, vitamin B6, and iron.
Mackerel covers your daily need for vitamin B12, 723% more than brie.
Brie has 33 times more folate than mackerel. While brie has 65µg of folate, mackerel has only 2µg.
Mackerel has less sodium.

These are the specific foods used in this comparison Cheese, brie and Fish, mackerel, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Mackerel

Contains more CalciumCalcium	+1126.7%
Contains more ZincZinc	+153.2%
Contains more ManganeseManganese	+70%

Contains more MagnesiumMagnesium	+385%
Contains more PotassiumPotassium	+163.8%
Contains more IronIron	+214%
Contains more CopperCopper	+394.7%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-86.8%
Contains more SeleniumSelenium	+255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Mackerel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+222.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+26.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+127.1%
Contains more Vitamin B3Vitamin B3	+1702.6%
Contains more Vitamin B5Vitamin B5	+43.5%
Contains more Vitamin B6Vitamin B6	+95.7%
Contains more Vitamin B12Vitamin B12	+1051.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.65µg	19µg	723%
Selenium	14.5µg	51.6µg	67%
Saturated fat	17.41g	4.176g	60%
Vitamin B3	0.38mg	6.85mg	40%
Sodium	629mg	83mg	24%
Polyunsaturated fat	0.826g	4.3g	23%
Magnesium	20mg	97mg	18%
Calcium	184mg	15mg	17%
Vitamin B6	0.235mg	0.46mg	17%
Folate	65µg	2µg	16%
Fats	27.68g	17.81g	15%
Iron	0.5mg	1.57mg	13%
Zinc	2.38mg	0.94mg	13%
Phosphorus	188mg	278mg	13%
Vitamin A	174µg	54µg	13%
Cholesterol	100mg	75mg	8%
Copper	0.019mg	0.094mg	8%
Vitamin B2	0.52mg	0.412mg	8%
Potassium	152mg	401mg	7%
Vitamin B1	0.07mg	0.159mg	7%
Protein	20.75g	23.85g	6%
Vitamin B5	0.69mg	0.99mg	6%
Calories	334kcal	262kcal	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Choline	15.4mg		3%
Monounsaturated fat	8.013g	7.006g	3%
Vitamin E	0.24mg		2%
Vitamin K	2.3µg		2%
Manganese	0.034mg	0.02mg	1%
Protein per 100 calories	6.2g	9.1g	N/A
Calories per 10 g protein	161kcal	110kcal	N/A
Weight per 100 calories	30g	38g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.7	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	0.45g	0g	N/A
Carbs	0.45g	0g	0%
Sugar	0.45g		N/A
Tryptophan	0.322mg	0.267mg	0%
Threonine	0.751mg	1.045mg	0%
Isoleucine	1.015mg	1.099mg	0%
Leucine	1.929mg	1.938mg	0%
Lysine	1.851mg	2.19mg	0%
Methionine	0.592mg	0.706mg	0%
Phenylalanine	1.158mg	0.931mg	0%
Valine	1.34mg	1.228mg	0%
Histidine	0.716mg	0.702mg	0%
Omega-3 - EPA	0g	0.504g	N/A
Omega-3 - DHA	0g	0.699g	N/A
Omega-3 - DPA	0g	0.106g	N/A