Mackerel vs. Pollock — In-Depth Nutrition Comparison
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The main differences between mackerel and pollock
- Mackerel is richer than pollock in vitamin B12, vitamin B3, vitamin B2, selenium, iron, vitamin B5, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 639% higher.
- Mackerel contains 26 times more saturated fat than pollock. Mackerel contains 4.176g of saturated fat, while pollock contains 0.159g.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.8% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +17% |
| Contains more CalciumCalcium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +419.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1409.3% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +38.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5128.4% |
| Contains more Poly. FatPolyunsaturated fat | +637.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 3.66µg | 639% |
| Fats | 17.81g | 1.18g | 26% |
| Polyunsaturated fat | 4.3g | 0.583g | 25% |
| Vitamin B3 | 6.85mg | 3.949mg | 18% |
| Saturated fat | 4.176g | 0.159g | 18% |
| Monounsaturated fat | 7.006g | 0.134g | 17% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.412mg | 0.223mg | 15% |
| Sodium | 83mg | 419mg | 15% |
| Selenium | 51.6µg | 44.1µg | 14% |
| Iron | 1.57mg | 0.56mg | 13% |
| Vitamin B5 | 0.99mg | 0.432mg | 11% |
| Vitamin B6 | 0.46mg | 0.329mg | 10% |
| Vitamin B1 | 0.159mg | 0.054mg | 9% |
| Calories | 262kcal | 111kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 15mg | 72mg | 6% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 75mg | 86mg | 4% |
| Vitamin A | 54µg | 17µg | 4% |
| Magnesium | 97mg | 81mg | 4% |
| Copper | 0.094mg | 0.06mg | 4% |
| Zinc | 0.94mg | 0.57mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Phosphorus | 278mg | 267mg | 2% |
| Potassium | 401mg | 430mg | 1% |
| Protein | 23.85g | 23.48g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Manganese | 0.02mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.267mg | 0.263mg | 0% |
| Threonine | 1.045mg | 1.029mg | 0% |
| Isoleucine | 1.099mg | 1.082mg | 0% |
| Leucine | 1.938mg | 1.908mg | 0% |
| Lysine | 2.19mg | 2.157mg | 0% |
| Methionine | 0.706mg | 0.696mg | 0% |
| Phenylalanine | 0.931mg | 0.917mg | 0% |
| Valine | 1.228mg | 1.21mg | 0% |
| Histidine | 0.702mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.504g | 0.086g | N/A |
| Omega-3 - DHA | 0.699g | 0.423g | N/A |
| Omega-3 - DPA | 0.106g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
60%
Minerals Daily Need Coverage Score
64%
59%
Comparison summary
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 4.017g)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 336mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.