Mackerel vs. Alaska pollock — In-Depth Nutrition Comparison
The main differences between Mackerel and Alaska pollock
- Mackerel is richer than Alaska pollock in Vitamin B12, Vitamin B3, Vitamin B2, Selenium, Iron, Vitamin B5, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Mackerel is 639% higher.
- Mackerel contains 26 times more Saturated Fat than Alaska pollock. Mackerel contains 4.176g of Saturated Fat, while Alaska pollock contains 0.159g.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||17µg|
|Omega-3 - DHA||0.699g||0.423g|
|Omega-3 - EPA||0.504g||0.086g|
|Omega-3 - DPA||0.106g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|