Mackerel vs Alaska pollock - In-Depth Nutrition Comparison
What are the differences between Mackerel and Alaska pollock?
- Mackerel is richer than Alaska pollock in Vitamin B12, Vitamin D, Selenium, Vitamin E , Iron, Vitamin K, and Vitamin B6.
- Mackerel's daily need coverage for Vitamin B12 is 348% more.
- Mackerel has 78 times more Vitamin K than Alaska pollock. While Mackerel has 7.8µg of Vitamin K, Alaska pollock has only 0.1µg.
- The amount of Saturated Fat in Alaska pollock is lower.
We used Fish, mackerel, salted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|