Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Frog legs

Brie vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the main differences between brie and frog legs?

  • Brie is richer in vitamin B12, vitamin B2, calcium, zinc, and folate, yet frog legs are richer in copper and iron.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Brie has 11 times more sodium than frog legs. Brie has 629mg of sodium, while frog legs have 58mg.
  • Frog legs contain less saturated fat.

We used Cheese, brie and Frog legs, raw types in this comparison.

Infographic

Brie vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +922.2%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +27.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +200%
Contains more CopperCopper +1215.8%
Contains less SodiumSodium -90.8%
~equal in Magnesium ~20mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +312.5%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +333.3%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +215.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Frog legs DV% diff.
Saturated fat 17.41g 0.076g 79%
Vitamin B12 1.65µg 0.4µg 52%
Fats 27.68g 0.3g 42%
Copper 0.019mg 0.25mg 26%
Sodium 629mg 58mg 25%
Vitamin B2 0.52mg 0.25mg 21%
Monounsaturated fat 8.013g 0.053g 20%
Vitamin A 174µg 15µg 18%
Cholesterol 100mg 50mg 17%
Calcium 184mg 18mg 17%
Vitamin B5 0.69mg 14%
Calories 334kcal 73kcal 13%
Iron 0.5mg 1.5mg 13%
Zinc 2.38mg 1mg 13%
Folate 65µg 15µg 13%
Protein 20.75g 16.4g 9%
Vitamin B6 0.235mg 0.12mg 9%
Choline 15.4mg 65mg 9%
Phosphorus 188mg 147mg 6%
Vitamin B1 0.07mg 0.14mg 6%
Vitamin E 0.24mg 1mg 5%
Vitamin B3 0.38mg 1.2mg 5%
Polyunsaturated fat 0.826g 0.102g 5%
Potassium 152mg 285mg 4%
Vitamin D* 20 IU 8 IU 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.3µg 0.1µg 2%
Manganese 0.034mg 1%
Selenium 14.5µg 14.1µg 1%
Protein per 100 calories 6.2g 22g N/A
Calories per 10 g protein 161kcal 45kcal N/A
Weight per 100 calories 30g 137g N/A
Unsaturated / Saturated Fat ratio 0.51 2 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Magnesium 20mg 20mg 0%
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +9126.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +15018.9%
Contains more Poly. FatPolyunsaturated fat +709.8%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.