Brie vs. Graham cracker — In-Depth Nutrition Comparison
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How are brie and graham cracker different?
- Brie is higher in vitamin B12, vitamin B2, and selenium; however, graham cracker is richer in manganese, iron, vitamin B3, copper, and vitamin B1.
- Daily need coverage for saturated fat for brie is 79% higher.
- Graham cracker has less cholesterol.
- Brie has a lower glycemic index (0) than graham cracker (74).
Cheese, brie and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139% |
| Contains more ZincZinc | +147.9% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +656% |
| Contains more CopperCopper | +794.7% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +2897.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
| Contains more Vitamin EVitamin E | +529.2% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +1068.2% |
| Contains more Vitamin KVitamin K | +521.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.633g | 72% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Manganese | 0.034mg | 1.019mg | 43% |
| Iron | 0.5mg | 3.78mg | 41% |
| Cholesterol | 100mg | 0mg | 33% |
| Polyunsaturated fat | 0.826g | 5.388g | 30% |
| Protein | 20.75g | 6.69g | 28% |
| Fats | 27.68g | 10.6g | 26% |
| Carbs | 0.45g | 77.66g | 26% |
| Vitamin B3 | 0.38mg | 4.439mg | 25% |
| Starch | 46.56g | 19% | |
| Vitamin A | 174µg | 0µg | 19% |
| Copper | 0.019mg | 0.17mg | 17% |
| Vitamin B1 | 0.07mg | 0.265mg | 16% |
| Vitamin B2 | 0.52mg | 0.317mg | 16% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Monounsaturated fat | 8.013g | 2.509g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 2.38mg | 0.96mg | 13% |
| Calcium | 184mg | 77mg | 11% |
| Vitamin K | 2.3µg | 14.3µg | 10% |
| Vitamin E | 0.24mg | 1.51mg | 8% |
| Sodium | 629mg | 459mg | 7% |
| Folate | 65µg | 91µg | 7% |
| Vitamin B6 | 0.235mg | 0.156mg | 6% |
| Calories | 334kcal | 430kcal | 5% |
| Vitamin B5 | 0.69mg | 0.42mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 5.9mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 152mg | 170mg | 1% |
| Net carbs | 0.45g | 74.26g | N/A |
| Sugar | 0.45g | 24.85g | N/A |
| Phosphorus | 188mg | 185mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +210.2% |
| Contains more FatsFats | +161.1% |
| Contains more WaterWater | +1328.3% |
| Contains more OtherOther | +62.7% |
| Contains more CarbsCarbs | +17157.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +219.4% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +552.3% |
