Brie vs. Gratin — In-Depth Nutrition Comparison
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How are Brie and Gratin different?
- Brie is higher in Vitamin B12, Vitamin B2, Selenium, Zinc, Folate, and Vitamin A RAE, however, Gratin is richer in Copper, and Vitamin C.
- Daily need coverage for Vitamin B12 from Brie is 69% higher.
- Brie contains 6 times more Folate than Gratin. While Brie contains 65µg of Folate, Gratin contains only 11µg.
- Gratin has less Cholesterol.
Cheese, brie and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.6%
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Phosphorus
+66.4%
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Zinc
+244.9%
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Selenium
+437%
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Iron
+28%
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Potassium
+160.5%
Contains
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Sodium
-31.2%
Contains
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Copper
+742.1%
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Manganese
+373.5%
Equal in Magnesium - 20
Contains
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Calcium
+54.6%
Contains
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Phosphorus
+66.4%
Contains
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Zinc
+244.9%
Contains
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Selenium
+437%
Contains
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Iron
+28%
Contains
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Potassium
+160.5%
Contains
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Sodium
-31.2%
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Copper
+742.1%
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Manganese
+373.5%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+124.2%
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Vitamin D
+∞%
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Vitamin B2
+348.3%
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Vitamin B5
+78.3%
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Vitamin B6
+35.1%
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Folate
+490.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B3
+161.3%
Equal in Vitamin B1 - 0.064
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Vitamin A
+124.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B5
+78.3%
Contains
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Vitamin B6
+35.1%
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Folate
+490.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B3
+161.3%
Equal in Vitamin B1 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+310.1%
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Fats
+264.7%
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Other
+29.8%
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Carbs
+2404.4%
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Water
+52.8%
Contains
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Protein
+310.1%
Contains
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Fats
+264.7%
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Other
+29.8%
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Carbs
+2404.4%
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Water
+52.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+272.9%
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Polyunsaturated fat
+199.3%
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Saturated Fat
-72.8%
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Monounsaturated Fat
+272.9%
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Polyunsaturated fat
+199.3%
Contains
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Saturated Fat
-72.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 9.47g |
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| Protein | 20.75g | 5.06g |
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| Fats | 27.68g | 7.59g |
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| Carbs | 0.45g | 11.27g |
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| Calories | 334kcal | 132kcal |
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| Sugar | 0.45g |
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| Fiber | 0g | 1.8g |
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| Calcium | 184mg | 119mg |
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| Iron | 0.5mg | 0.64mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 188mg | 113mg |
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| Potassium | 152mg | 396mg |
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| Sodium | 629mg | 433mg |
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| Zinc | 2.38mg | 0.69mg |
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| Copper | 0.019mg | 0.16mg |
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| Manganese | 0.034mg | 0.161mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 592IU | 264IU |
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| Vitamin A RAE | 174µg | 64µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 9.9mg |
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| Vitamin B1 | 0.07mg | 0.064mg |
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| Vitamin B2 | 0.52mg | 0.116mg |
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| Vitamin B3 | 0.38mg | 0.993mg |
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| Vitamin B5 | 0.69mg | 0.387mg |
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| Vitamin B6 | 0.235mg | 0.174mg |
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| Folate | 65µg | 11µg |
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| Vitamin B12 | 1.65µg | 0µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.07mg |
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| Threonine | 0.751mg | 0.192mg |
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| Isoleucine | 1.015mg | 0.284mg |
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| Leucine | 1.929mg | 0.443mg |
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| Lysine | 1.851mg | 0.381mg |
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| Methionine | 0.592mg | 0.117mg |
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| Phenylalanine | 1.158mg | 0.254mg |
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| Valine | 1.34mg | 0.325mg |
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| Histidine | 0.716mg | 0.151mg |
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| Cholesterol | 100mg | 23mg |
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| Saturated Fat | 17.41g | 4.733g |
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| Monounsaturated Fat | 8.013g | 2.149g |
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| Polyunsaturated fat | 0.826g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 12.677g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $3.6)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.