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Brie vs. Guava — In-Depth Nutrition Comparison

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A recap on the differences between brie and guava

  • Brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus, yet guava is higher in vitamin C, copper, and fiber.
  • Guava covers your daily vitamin C needs 254% more than brie.
  • The amount of cholesterol in guava is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Guavas, common, raw.

Infographic

Brie vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +922.2%
Contains more IronIron +92.3%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +370%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +174.3%
Contains more CopperCopper +1110.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +341.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Guava
Guava
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +461.3%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more Vitamin KVitamin K +13%
~equal in Vitamin B1 ~0.067mg

All nutrients comparison - raw data values

Nutrient Brie Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 17.41g 0.272g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.95g 41%
Vitamin B2 0.52mg 0.04mg 37%
Protein 20.75g 2.55g 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.6µg 25%
Copper 0.019mg 0.23mg 23%
Fiber 0g 5.4g 22%
Phosphorus 188mg 40mg 21%
Zinc 2.38mg 0.23mg 20%
Monounsaturated fat 8.013g 0.087g 20%
Calcium 184mg 18mg 17%
Vitamin A 174µg 31µg 16%
Calories 334kcal 68kcal 13%
Vitamin B6 0.235mg 0.11mg 10%
Potassium 152mg 417mg 8%
Carbs 0.45g 14.32g 5%
Manganese 0.034mg 0.15mg 5%
Vitamin B5 0.69mg 0.451mg 5%
Vitamin B3 0.38mg 1.084mg 4%
Folate 65µg 49µg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.26mg 3%
Vitamin E 0.24mg 0.73mg 3%
Polyunsaturated fat 0.826g 0.401g 3%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.2g 3.8g N/A
Calories per 10 g protein 161kcal 267kcal N/A
Weight per 100 calories 30g 147g N/A
Unsaturated / Saturated Fat ratio 0.51 1.8 N/A
Net carbs 0.45g 8.92g N/A
Magnesium 20mg 22mg 0%
Sugar 0.45g 8.92g N/A
Vitamin B1 0.07mg 0.067mg 0%
Vitamin K 2.3µg 2.6µg 0%
Tryptophan 0.322mg 0.022mg 0%
Threonine 0.751mg 0.096mg 0%
Isoleucine 1.015mg 0.093mg 0%
Leucine 1.929mg 0.171mg 0%
Lysine 1.851mg 0.072mg 0%
Methionine 0.592mg 0.016mg 0%
Phenylalanine 1.158mg 0.006mg 0%
Valine 1.34mg 0.087mg 0%
Histidine 0.716mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +713.7%
Contains more FatsFats +2813.7%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +3082.2%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9110.3%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.