Brie vs. Guava — In-Depth Nutrition Comparison
Compare
A recap on differences between brie and guava
- Brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus, yet guava is higher in vitamin C, copper, and fiber.
- Guava covers your daily vitamin C needs 254% more than brie.
- The amount of cholesterol in guava is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, brie and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +922.2% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +934.8% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more CopperCopper | +1110.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +461.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32.7% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.2% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin KVitamin K | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Saturated fat | 17.41g | 0.272g | 78% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0.95g | 41% |
| Vitamin B2 | 0.52mg | 0.04mg | 37% |
| Protein | 20.75g | 2.55g | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 2mg | 27% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Copper | 0.019mg | 0.23mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Phosphorus | 188mg | 40mg | 21% |
| Monounsaturated fat | 8.013g | 0.087g | 20% |
| Zinc | 2.38mg | 0.23mg | 20% |
| Calcium | 184mg | 18mg | 17% |
| Vitamin A | 174µg | 31µg | 16% |
| Calories | 334kcal | 68kcal | 13% |
| Vitamin B6 | 0.235mg | 0.11mg | 10% |
| Potassium | 152mg | 417mg | 8% |
| Carbs | 0.45g | 14.32g | 5% |
| Manganese | 0.034mg | 0.15mg | 5% |
| Vitamin B5 | 0.69mg | 0.451mg | 5% |
| Folate | 65µg | 49µg | 4% |
| Vitamin B3 | 0.38mg | 1.084mg | 4% |
| Vitamin E | 0.24mg | 0.73mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.826g | 0.401g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Iron | 0.5mg | 0.26mg | 3% |
| Choline | 15.4mg | 7.6mg | 1% |
| Net carbs | 0.45g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.45g | 8.92g | N/A |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
| Vitamin K | 2.3µg | 2.6µg | 0% |
| Tryptophan | 0.322mg | 0.022mg | 0% |
| Threonine | 0.751mg | 0.096mg | 0% |
| Isoleucine | 1.015mg | 0.093mg | 0% |
| Leucine | 1.929mg | 0.171mg | 0% |
| Lysine | 1.851mg | 0.072mg | 0% |
| Methionine | 0.592mg | 0.016mg | 0% |
| Phenylalanine | 1.158mg | 0.006mg | 0% |
| Valine | 1.34mg | 0.087mg | 0% |
| Histidine | 0.716mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +713.7% |
| Contains more FatsFats | +2813.7% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +3082.2% |
| Contains more WaterWater | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9110.3% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -98.4% |
