Brie vs. Ham — In-Depth Nutrition Comparison
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Significant differences between brie and ham
- Brie has more vitamin B12, vitamin B2, calcium, and folate; however, ham is richer in vitamin B1, vitamin B3, and vitamin B6.
- Brie covers your daily saturated fat needs 78% more than ham.
- Ham has 23 times less calcium than brie. Brie has 184mg of calcium, while ham has 8mg.
- Ham contains less saturated fat.
Specific food types used in this comparison are Cheese, brie and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +2200% |
| Contains less SodiumSodium | -47.7% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +21% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B3Vitamin B3 | +958.7% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more CholineCholine | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.81g | 71% |
| Vitamin B1 | 0.07mg | 0.754mg | 57% |
| Vitamin B12 | 1.65µg | 0.65µg | 42% |
| Fats | 27.68g | 5.53g | 34% |
| Sodium | 629mg | 1203mg | 25% |
| Vitamin B2 | 0.52mg | 0.202mg | 24% |
| Vitamin B3 | 0.38mg | 4.023mg | 23% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 8mg | 18% |
| Cholesterol | 100mg | 53mg | 16% |
| Folate | 65µg | 3µg | 16% |
| Monounsaturated fat | 8.013g | 2.62g | 13% |
| Choline | 15.4mg | 85.1mg | 13% |
| Vitamin B6 | 0.235mg | 0.4mg | 13% |
| Iron | 0.5mg | 1.48mg | 12% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Calories | 334kcal | 145kcal | 9% |
| Copper | 0.019mg | 0.079mg | 7% |
| Vitamin B5 | 0.69mg | 0.403mg | 6% |
| Zinc | 2.38mg | 2.88mg | 5% |
| Potassium | 152mg | 287mg | 4% |
| Vitamin D | 20IU | 32IU | 2% |
| Polyunsaturated fat | 0.826g | 0.54g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin D | 0.5µg | 0.8µg | 2% |
| Manganese | 0.034mg | 0.054mg | 1% |
| Phosphorus | 188mg | 196mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Protein | 20.75g | 20.93g | 0% |
| Carbs | 0.45g | 1.5g | 0% |
| Net carbs | 0.45g | 1.5g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Vitamin E | 0.24mg | 0.25mg | 0% |
| Tryptophan | 0.322mg | 0.251mg | 0% |
| Threonine | 0.751mg | 0.931mg | 0% |
| Isoleucine | 1.015mg | 0.918mg | 0% |
| Leucine | 1.929mg | 1.661mg | 0% |
| Lysine | 1.851mg | 1.775mg | 0% |
| Methionine | 0.592mg | 0.553mg | 0% |
| Phenylalanine | 1.158mg | 0.904mg | 0% |
| Valine | 1.34mg | 0.908mg | 0% |
| Histidine | 0.716mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400.5% |
| Contains more CarbsCarbs | +233.3% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +61.9% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +205.8% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
| Contains less Sat. FatSaturated fat | -89.6% |
