Ham vs. Pork jowl — In-Depth Nutrition Comparison
Compare
How are ham and pork jowl different?
- Ham is higher in selenium, vitamin B1, vitamin B6, zinc, phosphorus, and iron; however, pork jowl is richer in vitamin B12.
- Daily need coverage for saturated fat for pork jowl is 117% higher.
- Ham contains 48 times more sodium than pork jowl. While ham contains 1203mg of sodium, pork jowl contains only 25mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 25.26g | 107% |
| Fats | 5.53g | 69.61g | 99% |
| Monounsaturated fat | 2.62g | 32.89g | 76% |
| Sodium | 1203mg | 25mg | 51% |
| Polyunsaturated fat | 0.54g | 8.11g | 50% |
| Selenium | 19.5µg | 1.5µg | 33% |
| Vitamin B1 | 0.754mg | 0.386mg | 31% |
| Protein | 20.93g | 6.38g | 29% |
| Calories | 145kcal | 655kcal | 26% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Zinc | 2.88mg | 0.84mg | 19% |
| Phosphorus | 196mg | 86mg | 16% |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.42mg | 13% |
| Cholesterol | 53mg | 90mg | 12% |
| Vitamin B12 | 0.65µg | 0.82µg | 7% |
| Vitamin D | 32IU | 4% | |
| Potassium | 287mg | 148mg | 4% |
| Copper | 0.079mg | 0.04mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B2 | 0.202mg | 0.236mg | 3% |
| Vitamin B3 | 4.023mg | 4.535mg | 3% |
| Vitamin B5 | 0.403mg | 0.25mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Manganese | 0.054mg | 0.005mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.25mg | 0.29mg | 0% |
| Tryptophan | 0.251mg | 0.021mg | 0% |
| Threonine | 0.931mg | 0.21mg | 0% |
| Isoleucine | 0.918mg | 0.168mg | 0% |
| Leucine | 1.661mg | 0.446mg | 0% |
| Lysine | 1.775mg | 0.528mg | 0% |
| Methionine | 0.553mg | 0.095mg | 0% |
| Phenylalanine | 0.904mg | 0.239mg | 0% |
| Valine | 0.908mg | 0.305mg | 0% |
| Histidine | 0.75mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +205% |
| Contains more OtherOther | +140.1% |
| Contains more FatsFats | +1158.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1155.3% |
| Contains more Poly. FatPolyunsaturated fat | +1401.9% |
