Ham vs Pork jowl - In-Depth Nutrition Comparison
How are Ham and Pork jowl different?
- Ham is higher in Selenium, Vitamin B1, Vitamin B6, Zinc, Phosphorus, and Iron, however Pork jowl is richer in Vitamin B12.
- Daily need coverage for Saturated Fat from Pork jowl is 117% higher.
- Ham contains 48 times more Sodium than Pork jowl. While Ham contains 1203mg of Sodium, Pork jowl contains only 25mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|