Ham vs Liver - In-Depth Nutrition Comparison
A recap on differences between Ham and Liver
- Ham has more Vitamin B1, however Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Copper.
- Liver covers your daily Vitamin B12 needs 751% more than Ham.
- Liver contains 25 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Liver contains 49mg.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|