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  6. Brie vs. Hamburger

Brie vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between brie and hamburgers?

  • Brie is richer in vitamin B2, vitamin A, vitamin B12, and calcium, yet hamburgers are richer in vitamin B3, iron, and vitamin B1.
  • Brie's daily need coverage for saturated fat is 62% higher.
  • Hamburgers contain less saturated fat.
  • Brie has a lower glycemic index than hamburgers.

We used Cheese, brie and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Brie vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +80.4%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +476%
Contains more CopperCopper +378.9%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +538.2%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.1%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +1311.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Hamburger DV% diff.
Saturated fat 17.41g 5.096g 56%
Vitamin B3 0.38mg 5.365mg 31%
Iron 0.5mg 2.88mg 30%
Selenium 14.5µg 26%
Vitamin B2 0.52mg 0.25mg 21%
Fats 27.68g 14.36g 20%
Vitamin A 174µg 0µg 19%
Cholesterol 100mg 47mg 18%
Vitamin B1 0.07mg 0.217mg 12%
Sodium 629mg 414mg 9%
Vitamin B12 1.65µg 1.44µg 9%
Carbs 0.45g 24.1g 8%
Calcium 184mg 102mg 8%
Copper 0.019mg 0.091mg 8%
Manganese 0.034mg 0.217mg 8%
Vitamin B5 0.69mg 0.31mg 8%
Protein 20.75g 17.08g 7%
Phosphorus 188mg 136mg 7%
Monounsaturated fat 8.013g 5.495g 6%
Fiber 0g 0.9g 4%
Zinc 2.38mg 2.87mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.826g 0.38g 3%
Fructose 2.03g 3%
Calories 334kcal 295kcal 2%
Potassium 152mg 226mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.235mg 0.203mg 2%
Vitamin K 2.3µg 2%
Folate 65µg 56µg 2%
Protein per 100 calories 6.2g 5.8g N/A
Calories per 10 g protein 161kcal 173kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.45g 23.2g N/A
Magnesium 20mg 20mg 0%
Sugar 0.45g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.322mg 0.206mg 0%
Threonine 0.751mg 0.666mg 0%
Isoleucine 1.015mg 0.716mg 0%
Leucine 1.929mg 1.319mg 0%
Lysine 1.851mg 1.226mg 0%
Methionine 0.592mg 0.37mg 0%
Phenylalanine 1.158mg 0.677mg 0%
Valine 1.34mg 0.823mg 0%
Histidine 0.716mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +92.8%
Contains more WaterWater +13.5%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +5255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +45.8%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.