Brie vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between brie and hamburgers?
- Brie is richer in vitamin B2, vitamin A, vitamin B12, and calcium, yet hamburgers are richer in vitamin B3, iron, and vitamin B1.
- Brie's daily need coverage for saturated fat is 62% higher.
- Hamburgers contain less saturated fat.
- Brie has a lower glycemic index than hamburgers.
We used Cheese, brie and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +476% |
| Contains more CopperCopper | +378.9% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +538.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +1311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 5.096g | 56% |
| Vitamin B3 | 0.38mg | 5.365mg | 31% |
| Iron | 0.5mg | 2.88mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.52mg | 0.25mg | 21% |
| Fats | 27.68g | 14.36g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Cholesterol | 100mg | 47mg | 18% |
| Vitamin B1 | 0.07mg | 0.217mg | 12% |
| Sodium | 629mg | 414mg | 9% |
| Vitamin B12 | 1.65µg | 1.44µg | 9% |
| Copper | 0.019mg | 0.091mg | 8% |
| Calcium | 184mg | 102mg | 8% |
| Vitamin B5 | 0.69mg | 0.31mg | 8% |
| Carbs | 0.45g | 24.1g | 8% |
| Manganese | 0.034mg | 0.217mg | 8% |
| Phosphorus | 188mg | 136mg | 7% |
| Protein | 20.75g | 17.08g | 7% |
| Monounsaturated fat | 8.013g | 5.495g | 6% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 2.38mg | 2.87mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.826g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 152mg | 226mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 334kcal | 295kcal | 2% |
| Folate | 65µg | 56µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.235mg | 0.203mg | 2% |
| Net carbs | 0.45g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.45g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.322mg | 0.206mg | 0% |
| Threonine | 0.751mg | 0.666mg | 0% |
| Isoleucine | 1.015mg | 0.716mg | 0% |
| Leucine | 1.929mg | 1.319mg | 0% |
| Lysine | 1.851mg | 1.226mg | 0% |
| Methionine | 0.592mg | 0.37mg | 0% |
| Phenylalanine | 1.158mg | 0.677mg | 0% |
| Valine | 1.34mg | 0.823mg | 0% |
| Histidine | 0.716mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +92.8% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +5255.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -70.7% |
