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Hamburger vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between Hamburger and Coleslaw?

  • Hamburger is higher in Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B2, Phosphorus, and Vitamin B1, yet Coleslaw is higher in Vitamin C.
  • Hamburger's daily need coverage for Vitamin B12 is 60% more.
  • Hamburger has 26 times more Vitamin B3 than Coleslaw. While Hamburger has 5.365mg of Vitamin B3, Coleslaw has only 0.206mg.
  • The amount of Cholesterol in Coleslaw is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Fast foods, coleslaw types in this article.

Infographic

Hamburger vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Iron +1209.1%
Contains more Magnesium +150%
Contains more Phosphorus +580%
Contains more Potassium +75.2%
Contains more Zinc +1950%
Contains more Copper +506.7%
Contains more Manganese +112.7%
Contains less Sodium -51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +240%
Contains more Iron +1209.1%
Contains more Magnesium +150%
Contains more Phosphorus +580%
Contains more Potassium +75.2%
Contains more Zinc +1950%
Contains more Copper +506.7%
Contains more Manganese +112.7%
Contains less Sodium -51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +734.6%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +2504.4%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +81.3%
Contains more Vitamin B12 +14300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 0% 178%
Contains more Vitamin B1 +734.6%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +2504.4%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +81.3%
Contains more Vitamin B12 +14300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1697.9%
Contains more Fats +44.9%
Contains more Carbs +61.9%
Contains more Other +115.7%
Contains more Water +72.1%
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1697.9%
Contains more Fats +44.9%
Contains more Carbs +61.9%
Contains more Other +115.7%
Contains more Water +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +105.7%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +1307.4%
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +105.7%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +1307.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +41%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +3972.7%
Contains more Glucose +45.7%
Contains more Galactose +∞%
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Fructose +41%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +3972.7%
Contains more Glucose +45.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Coleslaw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Coleslaw Opinion
Net carbs 23.2g 12.99g Hamburger
Protein 17.08g 0.95g Hamburger
Fats 14.36g 9.91g Hamburger
Carbs 24.1g 14.89g Hamburger
Calories 295kcal 153kcal Hamburger
Fructose 2.03g 1.44g Hamburger
Sugar 4.15g 12.19g Hamburger
Fiber 0.9g 1.9g Coleslaw
Calcium 102mg 30mg Hamburger
Iron 2.88mg 0.22mg Hamburger
Magnesium 20mg 8mg Hamburger
Phosphorus 136mg 20mg Hamburger
Potassium 226mg 129mg Hamburger
Sodium 414mg 203mg Coleslaw
Zinc 2.87mg 0.14mg Hamburger
Copper 0.091mg 0.015mg Hamburger
Manganese 0.217mg 0.102mg Hamburger
Vitamin A 0IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.217mg 0.026mg Hamburger
Vitamin B2 0.25mg 0.02mg Hamburger
Vitamin B3 5.365mg 0.206mg Hamburger
Vitamin B5 0.31mg 0.246mg Hamburger
Vitamin B6 0.203mg 0.112mg Hamburger
Folate 56µg Hamburger
Vitamin B12 1.44µg 0.01µg Hamburger
Vitamin K 70.9µg Coleslaw
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 47mg 4mg Coleslaw
Trans Fat 0.814g 0.037g Coleslaw
Saturated Fat 5.096g 1.599g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 5.495g 2.671g Hamburger
Polyunsaturated fat 0.38g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
23%
Coleslaw
Minerals Daily Need Coverage Score
42%
Hamburger
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 8.04g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 3.497g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.