Hamburger vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between hamburgers and coleslaw?
- Hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1, yet coleslaw is higher in vitamin C.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Hamburgers have 26 times more vitamin B3 than coleslaw. While hamburgers have 5.365mg of vitamin B3, coleslaw has only 0.206mg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more ManganeseManganese | +112.7% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +734.6% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +2504.4% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.01µg | 60% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.38g | 5.348g | 33% |
| Iron | 2.88mg | 0.22mg | 33% |
| Vitamin B3 | 5.365mg | 0.206mg | 32% |
| Protein | 17.08g | 0.95g | 32% |
| Zinc | 2.87mg | 0.14mg | 25% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Phosphorus | 136mg | 20mg | 17% |
| Saturated fat | 5.096g | 1.599g | 16% |
| Vitamin B1 | 0.217mg | 0.026mg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Cholesterol | 47mg | 4mg | 14% |
| Folate | 56µg | 14% | |
| Sodium | 414mg | 203mg | 9% |
| Copper | 0.091mg | 0.015mg | 8% |
| Monounsaturated fat | 5.495g | 2.671g | 7% |
| Vitamin B6 | 0.203mg | 0.112mg | 7% |
| Calories | 295kcal | 153kcal | 7% |
| Fats | 14.36g | 9.91g | 7% |
| Calcium | 102mg | 30mg | 7% |
| Manganese | 0.217mg | 0.102mg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 226mg | 129mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Carbs | 24.1g | 14.89g | 3% |
| Fructose | 2.03g | 1.44g | 1% |
| Vitamin B5 | 0.31mg | 0.246mg | 1% |
| Net carbs | 23.2g | 12.99g | N/A |
| Sugar | 4.15g | 12.19g | N/A |
| Trans fat | 0.814g | 0.037g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1697.9% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +115.7% |
| Contains more WaterWater | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +1307.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +41% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3972.7% |
| Contains more GlucoseGlucose | +45.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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