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  6. Brie vs. Heart of palm

Brie vs. Heart of palm — In-Depth Nutrition Comparison

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How are brie and heart of palm different?

  • Brie is richer in vitamin B12, vitamin B2, selenium, and calcium, while heart of palm is higher in copper, potassium, and vitamin B6.
  • Brie covers your daily need for saturated fat, 87% more than heart of palm.
  • Heart of palm is lower in cholesterol.
  • Heart of palm has a higher glycemic index (32) than brie (0).

Cheese, brie and Hearts of palm, raw types were used in this article.

Infographic

Brie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +922.2%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +1088.2%
Contains more IronIron +238%
Contains more CopperCopper +3289.5%
Contains more ZincZinc +56.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B6Vitamin B6 +244.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +668.5%
Contains more FatsFats +13740%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +5591.1%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +160160%
Contains more Poly. FatPolyunsaturated fat +828.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Heart of palm
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Heart of palm DV% diff.
Saturated fat 17.41g 0.046g 79%
Vitamin B12 1.65µg 0µg 69%
Copper 0.019mg 0.644mg 69%
Potassium 152mg 1806mg 49%
Vitamin B6 0.235mg 0.81mg 44%
Fats 27.68g 0.2g 42%
Protein 20.75g 2.7g 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 14mg 27%
Vitamin B2 0.52mg 0.18mg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.013g 0.005g 20%
Vitamin A 174µg 3µg 19%
Calcium 184mg 18mg 17%
Iron 0.5mg 1.69mg 15%
Vitamin B5 0.69mg 14%
Zinc 2.38mg 3.73mg 12%
Calories 334kcal 115kcal 11%
Folate 65µg 24µg 10%
Vitamin C 0mg 8mg 9%
Carbs 0.45g 25.61g 8%
Phosphorus 188mg 140mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.826g 0.089g 5%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.9mg 3%
Magnesium 20mg 10mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin E 0.24mg 0.5mg 2%
Manganese 0.034mg 1%
Net carbs 0.45g 24.11g N/A
Sugar 0.45g 17.16g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
24%
Heart of palm
Minerals Daily Need Coverage Score
42%
Brie
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 615mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 17.364g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 16.71g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.