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Brie vs. Honey — In-Depth Nutrition Comparison

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Important differences between brie and honey

  • Honey has less vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Honey is lower in saturated fat.
  • Honey has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Honey.

Infographic

Brie vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +192.3%
Contains more IronIron +19%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +1712.5%
Contains more CopperCopper +89.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +214%
Contains more Vitamin B5Vitamin B5 +914.7%
Contains more Vitamin B6Vitamin B6 +879.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Honey DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0µg 69%
Fructose 40.94g 51%
Fats 27.68g 0g 43%
Protein 20.75g 0.3g 41%
Vitamin B2 0.52mg 0.038mg 37%
Cholesterol 100mg 0mg 33%
Carbs 0.45g 82.4g 27%
Sodium 629mg 4mg 27%
Phosphorus 188mg 4mg 26%
Selenium 14.5µg 0.8µg 25%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 6mg 18%
Vitamin B6 0.235mg 0.024mg 16%
Folate 65µg 2µg 16%
Vitamin B5 0.69mg 0.068mg 12%
Vitamin B1 0.07mg 0mg 6%
Polyunsaturated fat 0.826g 0g 6%
Magnesium 20mg 2mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 52mg 3%
Calories 334kcal 304kcal 2%
Copper 0.019mg 0.036mg 2%
Vitamin E 0.24mg 0mg 2%
Manganese 0.034mg 0.08mg 2%
Vitamin B3 0.38mg 0.121mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 2.2mg 2%
Vitamin C 0mg 0.5mg 1%
Iron 0.5mg 0.42mg 1%
Fiber 0g 0.2g 1%
Protein per 100 calories 6.2g 0.1g N/A
Calories per 10 g protein 161kcal 10133kcal N/A
Weight per 100 calories 30g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 82.2g N/A
Sugar 0.45g 82.12g N/A
Tryptophan 0.322mg 0.004mg 0%
Threonine 0.751mg 0.004mg 0%
Isoleucine 1.015mg 0.008mg 0%
Leucine 1.929mg 0.01mg 0%
Lysine 1.851mg 0.008mg 0%
Methionine 0.592mg 0.001mg 0%
Phenylalanine 1.158mg 0.011mg 0%
Valine 1.34mg 0.009mg 0%
Histidine 0.716mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6816.7%
Contains more FatsFats +∞%
Contains more WaterWater +183.2%
Contains more OtherOther +1250%
Contains more CarbsCarbs +18211.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.