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  6. Brie vs. Fruit preserves

Brie vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between brie and fruit preserves

  • Fruit preserves have less vitamin B12, vitamin B2, phosphorus, selenium, zinc, vitamin B6, and calcium than brie.
  • Brie covers your daily need for saturated fat, 87% more than fruit preserves.
  • Fruit preserves have less cholesterol.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Cheese, brie and Jams and preserves.

Infographic

Brie vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +625%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +17.6%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +955.6%
Contains more Vitamin B5Vitamin B5 +3350%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +490.9%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Fruit preserves DV% diff.
Saturated fat 17.41g 0.01g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.07g 42%
Protein 20.75g 0.37g 41%
Vitamin B2 0.52mg 0.076mg 34%
Cholesterol 100mg 0mg 33%
Sodium 629mg 32mg 26%
Phosphorus 188mg 19mg 24%
Selenium 14.5µg 2µg 23%
Carbs 0.45g 68.86g 23%
Zinc 2.38mg 0.06mg 21%
Monounsaturated fat 8.013g 0.038g 20%
Vitamin A 174µg 0µg 19%
Vitamin B6 0.235mg 0.02mg 17%
Calcium 184mg 20mg 16%
Folate 65µg 11µg 14%
Vitamin B5 0.69mg 0.02mg 13%
Vitamin C 0mg 8.8mg 10%
Copper 0.019mg 0.1mg 9%
Polyunsaturated fat 0.826g 0g 6%
Vitamin B1 0.07mg 0.016mg 5%
Magnesium 20mg 4mg 4%
Fiber 0g 1.1g 4%
Calories 334kcal 278kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.38mg 0.036mg 2%
Vitamin K 2.3µg 0µg 2%
Potassium 152mg 77mg 2%
Vitamin E 0.24mg 0.12mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 0.45g 67.76g N/A
Iron 0.5mg 0.49mg 0%
Sugar 0.45g 48.5g N/A
Manganese 0.034mg 0.04mg 0%
Tryptophan 0.322mg 0.008mg 0%
Threonine 0.751mg 0.023mg 0%
Isoleucine 1.015mg 0.017mg 0%
Leucine 1.929mg 0.037mg 0%
Lysine 1.851mg 0.03mg 0%
Methionine 0.592mg 0.001mg 0%
Phenylalanine 1.158mg 0.021mg 0%
Valine 1.34mg 0.021mg 0%
Histidine 0.716mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5508.1%
Contains more FatsFats +39442.9%
Contains more WaterWater +58.9%
Contains more OtherOther +1073.9%
Contains more CarbsCarbs +15202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +20986.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.