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  6. Brie vs. Fruit preserves

Brie vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Brie and Fruit preserves

  • Fruit preserves have less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B6 than Brie.
  • Brie covers your daily need of Saturated Fat 87% more than Fruit preserves.
  • Fruit preserves have less Cholesterol.

These are the specific foods used in this comparison Cheese, brie and Jams and preserves.

Infographic

Brie vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
3
Fruit preserves
Fruit preserves
Contains more Calcium +820%
Contains more Magnesium +400%
Contains more Phosphorus +889.5%
Contains more Potassium +97.4%
Contains more Zinc +3866.7%
Contains more Selenium +625%
Contains less Sodium -94.9%
Contains more Copper +426.3%
Contains more Manganese +17.6%
Equal in Iron - 0.49
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +820%
Contains more Magnesium +400%
Contains more Phosphorus +889.5%
Contains more Potassium +97.4%
Contains more Zinc +3866.7%
Contains more Selenium +625%
Contains less Sodium -94.9%
Contains more Copper +426.3%
Contains more Manganese +17.6%
Equal in Iron - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +955.6%
Contains more Vitamin B5 +3350%
Contains more Vitamin B6 +1075%
Contains more Folate +490.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +955.6%
Contains more Vitamin B5 +3350%
Contains more Vitamin B6 +1075%
Contains more Folate +490.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +5508.1%
Contains more Fats +39442.9%
Contains more Water +58.9%
Contains more Other +1073.9%
Contains more Carbs +15202.2%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +5508.1%
Contains more Fats +39442.9%
Contains more Water +58.9%
Contains more Other +1073.9%
Contains more Carbs +15202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +20986.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +20986.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Fruit preserves Opinion
Net carbs 0.45g 67.76g Fruit preserves
Protein 20.75g 0.37g Brie
Fats 27.68g 0.07g Brie
Carbs 0.45g 68.86g Fruit preserves
Calories 334kcal 278kcal Brie
Sugar 0.45g 48.5g Brie
Fiber 0g 1.1g Fruit preserves
Calcium 184mg 20mg Brie
Iron 0.5mg 0.49mg Brie
Magnesium 20mg 4mg Brie
Phosphorus 188mg 19mg Brie
Potassium 152mg 77mg Brie
Sodium 629mg 32mg Fruit preserves
Zinc 2.38mg 0.06mg Brie
Copper 0.019mg 0.1mg Fruit preserves
Manganese 0.034mg 0.04mg Fruit preserves
Selenium 14.5µg 2µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg 0.12mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.07mg 0.016mg Brie
Vitamin B2 0.52mg 0.076mg Brie
Vitamin B3 0.38mg 0.036mg Brie
Vitamin B5 0.69mg 0.02mg Brie
Vitamin B6 0.235mg 0.02mg Brie
Folate 65µg 11µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 0µg Brie
Tryptophan 0.322mg 0.008mg Brie
Threonine 0.751mg 0.023mg Brie
Isoleucine 1.015mg 0.017mg Brie
Leucine 1.929mg 0.037mg Brie
Lysine 1.851mg 0.03mg Brie
Methionine 0.592mg 0.001mg Brie
Phenylalanine 1.158mg 0.021mg Brie
Valine 1.34mg 0.021mg Brie
Histidine 0.716mg 0.014mg Brie
Cholesterol 100mg 0mg Fruit preserves
Saturated Fat 17.41g 0.01g Fruit preserves
Monounsaturated Fat 8.013g 0.038g Brie
Polyunsaturated fat 0.826g 0g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
6%
Fruit preserves
Minerals Daily Need Coverage Score
42%
Brie
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 17.4g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 48.05g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.