Fruit preserves vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and marmalade
- Marmalade has 2 times less potassium than fruit preserves. Fruit preserves have 77mg of potassium, while marmalade has 37mg.
- Fruit preserves contain less sugar.
Specific food types used in this comparison are Jams and preserves and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +100% |
Contains more PotassiumPotassium | +108.1% |
Contains more IronIron | +226.7% |
Contains more ZincZinc | +50% |
Contains more PhosphorusPhosphorus | +375% |
Contains less SodiumSodium | -42.9% |
Contains more ManganeseManganese | +100% |
Contains more SeleniumSelenium | +233.3% |
Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +83.3% |
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin B1Vitamin B1 | +220% |
Contains more Vitamin B2Vitamin B2 | +204% |
Contains more Vitamin B5Vitamin B5 | +33.3% |
Contains more FolateFolate | +22.2% |
Contains more CholineCholine | +240% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 0.49mg | 0.15mg | 4% |
Vitamin B2 | 0.076mg | 0.025mg | 4% |
Vitamin C | 8.8mg | 4.8mg | 4% |
Selenium | 2µg | 0.6µg | 3% |
Phosphorus | 19mg | 4mg | 2% |
Fiber | 1.1g | 0.7g | 2% |
Calories | 278kcal | 246kcal | 2% |
Calcium | 20mg | 38mg | 2% |
Folate | 11µg | 9µg | 1% |
Potassium | 77mg | 37mg | 1% |
Vitamin B1 | 0.016mg | 0.005mg | 1% |
Manganese | 0.04mg | 0.02mg | 1% |
Sodium | 32mg | 56mg | 1% |
Copper | 0.1mg | 0.09mg | 1% |
Carbs | 68.86g | 66.3g | 1% |
Choline | 10.2mg | 3mg | 1% |
Protein | 0.37g | 0.3g | 0% |
Fats | 0.07g | 0g | 0% |
Net carbs | 67.76g | 65.6g | N/A |
Magnesium | 4mg | 2mg | 0% |
Sugar | 48.5g | 60g | N/A |
Zinc | 0.06mg | 0.04mg | 0% |
Vitamin A | 0µg | 3µg | 0% |
Vitamin E | 0.12mg | 0.06mg | 0% |
Vitamin B3 | 0.036mg | 0.052mg | 0% |
Vitamin B5 | 0.02mg | 0.015mg | 0% |
Vitamin B6 | 0.02mg | 0.019mg | 0% |
Saturated fat | 0.01g | 0g | 0% |
Monounsaturated fat | 0.038g | 0g | 0% |
Tryptophan | 0.008mg | 0.003mg | 0% |
Threonine | 0.023mg | 0.005mg | 0% |
Isoleucine | 0.017mg | 0.008mg | 0% |
Leucine | 0.037mg | 0.007mg | 0% |
Lysine | 0.03mg | 0.015mg | 0% |
Methionine | 0.001mg | 0.006mg | 0% |
Phenylalanine | 0.021mg | 0.01mg | 0% |
Valine | 0.021mg | 0.013mg | 0% |
Histidine | 0.014mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains more ProteinProtein | +23.3% |
Contains more FatsFats | +∞% |
Contains more OtherOther | +15% |
~equal in
Carbs
~66.3g
~equal in
Water
~33.2g