Fruit preserves vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between fruit preserves and marmalade
- Marmalade has 2 times less potassium than fruit preserves. Fruit preserves have 77mg of potassium, while marmalade has 37mg.
- Fruit preserves contain less sugar.
Specific food types used in this comparison are Jams and preserves and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~66.3g
~equal in
Water
~33.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.49mg | 0.15mg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Vitamin C | 8.8mg | 4.8mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Phosphorus | 19mg | 4mg | 2% |
| Fiber | 1.1g | 0.7g | 2% |
| Calories | 278kcal | 246kcal | 2% |
| Calcium | 20mg | 38mg | 2% |
| Folate | 11µg | 9µg | 1% |
| Potassium | 77mg | 37mg | 1% |
| Vitamin B1 | 0.016mg | 0.005mg | 1% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Sodium | 32mg | 56mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Carbs | 68.86g | 66.3g | 1% |
| Choline | 10.2mg | 3mg | 1% |
| Protein | 0.37g | 0.3g | 0% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 65.6g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 48.5g | 60g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin B3 | 0.036mg | 0.052mg | 0% |
| Vitamin B5 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.023mg | 0.005mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.037mg | 0.007mg | 0% |
| Lysine | 0.03mg | 0.015mg | 0% |
| Methionine | 0.001mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.01mg | 0% |
| Valine | 0.021mg | 0.013mg | 0% |
| Histidine | 0.014mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 24mg)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2.2)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)