Brie vs. Jerky — In-Depth Nutrition Comparison
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How are brie and jerky different?
- Brie is richer in vitamin B2 and vitamin B12, while jerky is higher in iron, zinc, phosphorus, copper, and folate.
- Jerky covers your daily need for sodium, 63% more than brie.
- Brie contains 4 times more vitamin B2 than jerky. Brie contains 0.52mg of vitamin B2, while jerky contains 0.142mg.
- Jerky is lower in cholesterol.
Cheese, brie and Snacks, beef jerky, chopped and formed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +820% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +292.8% |
| Contains more IronIron | +984% |
| Contains more CopperCopper | +1094.7% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains more ManganeseManganese | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +355.8% |
| Contains more FolateFolate | +106.2% |
| Contains more CholineCholine | +608.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +107.3% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +2344.4% |
| Contains more OtherOther | +153.3% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 629mg | 2081mg | 63% |
| Iron | 0.5mg | 5.42mg | 62% |
| Zinc | 2.38mg | 8.11mg | 52% |
| Phosphorus | 188mg | 407mg | 31% |
| Saturated fat | 17.41g | 10.85g | 30% |
| Vitamin B2 | 0.52mg | 0.142mg | 29% |
| Vitamin B12 | 1.65µg | 0.99µg | 28% |
| Protein | 20.75g | 33.2g | 25% |
| Copper | 0.019mg | 0.227mg | 23% |
| Vitamin A | 174µg | 0µg | 19% |
| Folate | 65µg | 134µg | 17% |
| Cholesterol | 100mg | 48mg | 17% |
| Choline | 15.4mg | 109.1mg | 17% |
| Calcium | 184mg | 20mg | 16% |
| Potassium | 152mg | 597mg | 13% |
| Vitamin B5 | 0.69mg | 0.163mg | 11% |
| Vitamin B3 | 0.38mg | 1.732mg | 8% |
| Monounsaturated fat | 8.013g | 11.305g | 8% |
| Selenium | 14.5µg | 10.7µg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.07mg | 0.154mg | 7% |
| Vitamin B6 | 0.235mg | 0.179mg | 4% |
| Calories | 334kcal | 410kcal | 4% |
| Carbs | 0.45g | 11g | 4% |
| Manganese | 0.034mg | 0.111mg | 3% |
| Fats | 27.68g | 25.6g | 3% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.826g | 1.011g | 1% |
| Vitamin D | 20IU | 11IU | 1% |
| Net carbs | 0.45g | 9.2g | N/A |
| Sugar | 0.45g | 9g | N/A |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
42%
111%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Jerky is lower in Saturated fat (difference - 6.56g)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 1452mg)
Which food is cheaper?
Brie is cheaper (difference - $0.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.