Brie vs. Jerky — In-Depth Nutrition Comparison
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How are brie and jerky different?
- Brie is richer in vitamin B2 and vitamin B12, while jerky is higher in iron, zinc, phosphorus, copper, and folate.
- Jerky covers your daily need for sodium, 63% more than brie.
- Brie contains 4 times more vitamin B2 than jerky. Brie contains 0.52mg of vitamin B2, while jerky contains 0.142mg.
- Jerky is lower in cholesterol.
Cheese, brie and Snacks, beef jerky, chopped, and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +820% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +292.8% |
| Contains more IronIron | +984% |
| Contains more CopperCopper | +1094.7% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains more ManganeseManganese | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +355.8% |
| Contains more FolateFolate | +106.2% |
| Contains more CholineCholine | +608.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 629mg | 2081mg | 63% |
| Iron | 0.5mg | 5.42mg | 62% |
| Zinc | 2.38mg | 8.11mg | 52% |
| Phosphorus | 188mg | 407mg | 31% |
| Saturated fat | 17.41g | 10.85g | 30% |
| Vitamin B2 | 0.52mg | 0.142mg | 29% |
| Vitamin B12 | 1.65µg | 0.99µg | 28% |
| Protein | 20.75g | 33.2g | 25% |
| Copper | 0.019mg | 0.227mg | 23% |
| Vitamin A | 174µg | 0µg | 19% |
| Folate | 65µg | 134µg | 17% |
| Cholesterol | 100mg | 48mg | 17% |
| Choline | 15.4mg | 109.1mg | 17% |
| Calcium | 184mg | 20mg | 16% |
| Potassium | 152mg | 597mg | 13% |
| Vitamin B5 | 0.69mg | 0.163mg | 11% |
| Vitamin B3 | 0.38mg | 1.732mg | 8% |
| Monounsaturated fat | 8.013g | 11.305g | 8% |
| Selenium | 14.5µg | 10.7µg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.07mg | 0.154mg | 7% |
| Vitamin B6 | 0.235mg | 0.179mg | 4% |
| Calories | 334kcal | 410kcal | 4% |
| Carbs | 0.45g | 11g | 4% |
| Manganese | 0.034mg | 0.111mg | 3% |
| Fats | 27.68g | 25.6g | 3% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.826g | 1.011g | 1% |
| Vitamin D | 20IU | 11IU | 1% |
| Net carbs | 0.45g | 9.2g | N/A |
| Sugar | 0.45g | 9g | N/A |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +107.3% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +2344.4% |
| Contains more OtherOther | +153.3% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
