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  6. Jerky vs. Cream cracker

Jerky vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Jerky and Cream cracker

  • Jerky has more Zinc, Phosphorus, Vitamin B12, and Potassium, while Cream cracker has more Manganese, Iron, Vitamin B3, and Vitamin K.
  • Jerky covers your daily need of Zinc 68% more than Cream cracker.
  • Jerky contains 5 times more Potassium than Cream cracker. While Jerky contains 597mg of Potassium, Cream cracker contains only 129mg.
  • The amount of Saturated Fat in Cream cracker is lower.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Crackers, cream, GAMESA SABROSAS.

Infographic

Jerky vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
:
4
Cream cracker
Cream cracker
Contains more Magnesium +104%
Contains more Phosphorus +315.3%
Contains more Potassium +362.8%
Contains more Zinc +1128.8%
Contains more Copper +104.5%
Contains more Selenium +12.6%
Contains more Calcium +30%
Contains more Iron +36.2%
Contains less Sodium -44.8%
Contains more Manganese +600.9%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Magnesium +104%
Contains more Phosphorus +315.3%
Contains more Potassium +362.8%
Contains more Zinc +1128.8%
Contains more Copper +104.5%
Contains more Selenium +12.6%
Contains more Calcium +30%
Contains more Iron +36.2%
Contains less Sodium -44.8%
Contains more Manganese +600.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B6 +175.4%
Contains more Vitamin B12 +115.2%
Contains more Vitamin E +224.5%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B5 +183.4%
Contains more Folate +11.2%
Contains more Vitamin K +678.3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +175.4%
Contains more Vitamin B12 +115.2%
Contains more Vitamin E +224.5%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B5 +183.4%
Contains more Folate +11.2%
Contains more Vitamin K +678.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Cream cracker
Cream cracker
Contains more Protein +373.6%
Contains more Fats +25.7%
Contains more Water +424.9%
Contains more Other +89%
Contains more Carbs +486.8%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +373.6%
Contains more Fats +25.7%
Contains more Water +424.9%
Contains more Other +89%
Contains more Carbs +486.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -50.6%
Contains more Polyunsaturated fat +142.3%
Equal in Monounsaturated Fat - 10.625
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -50.6%
Contains more Polyunsaturated fat +142.3%
Equal in Monounsaturated Fat - 10.625

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Cream cracker
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Cream cracker Opinion
Net carbs 9.2g 62.15g Cream cracker
Protein 33.2g 7.01g Jerky
Fats 25.6g 20.37g Jerky
Carbs 11g 64.55g Cream cracker
Calories 410kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9g 9.37g Jerky
Fiber 1.8g 2.4g Cream cracker
Calcium 20mg 26mg Cream cracker
Iron 5.42mg 7.38mg Cream cracker
Magnesium 51mg 25mg Jerky
Phosphorus 407mg 98mg Jerky
Potassium 597mg 129mg Jerky
Sodium 2081mg 1148mg Cream cracker
Zinc 8.11mg 0.66mg Jerky
Copper 0.227mg 0.111mg Jerky
Manganese 0.111mg 0.778mg Cream cracker
Selenium 10.7µg 9.5µg Jerky
Vitamin E 0.49mg 1.59mg Cream cracker
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.154mg 0.298mg Cream cracker
Vitamin B2 0.142mg 0.24mg Cream cracker
Vitamin B3 1.732mg 5.08mg Cream cracker
Vitamin B5 0.163mg 0.462mg Cream cracker
Vitamin B6 0.179mg 0.065mg Jerky
Folate 134µg 149µg Cream cracker
Vitamin B12 0.99µg 0.46µg Jerky
Vitamin K 2.3µg 17.9µg Cream cracker
Cholesterol 48mg Cream cracker
Trans Fat 3.969g Jerky
Saturated Fat 10.85g 5.362g Cream cracker
Monounsaturated Fat 11.305g 10.625g Jerky
Polyunsaturated fat 1.011g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
43%
Cream cracker
Minerals Daily Need Coverage Score
111%
Jerky
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 933mg)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 5.488g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.