Brie vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between brie and kit Kat
- Brie is higher in vitamin B12, vitamin B2, zinc, selenium, vitamin B6, folate, and vitamin A, yet kit Kat is higher in copper.
- Brie covers your daily vitamin B12 needs 45% more than kit Kat.
- Brie contains 26 times more zinc than kit Kat. While brie contains 2.38mg of zinc, kit Kat contains only 0.09mg.
- The amount of sodium in kit Kat is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, brie and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.2% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1057.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +194.6% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.7% |
| Contains more WaterWater | +2870.6% |
| Contains more OtherOther | +110.9% |
| Contains more CarbsCarbs | +14253.3% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.1% |
~equal in
Saturated fat
~17.953g
~equal in
Polyunsaturated fat
~0.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.65µg | 0.56µg | 45% |
| Cholesterol | 100mg | 11mg | 30% |
| Protein | 20.75g | 6.51g | 28% |
| Sodium | 629mg | 54mg | 25% |
| Vitamin B2 | 0.52mg | 0.21mg | 24% |
| Copper | 0.019mg | 0.22mg | 22% |
| Carbs | 0.45g | 64.59g | 21% |
| Zinc | 2.38mg | 0.09mg | 21% |
| Vitamin B6 | 0.235mg | 0.02mg | 17% |
| Selenium | 14.5µg | 5µg | 17% |
| Vitamin A | 174µg | 24µg | 17% |
| Folate | 65µg | 14µg | 13% |
| Calories | 334kcal | 518kcal | 9% |
| Phosphorus | 188mg | 135mg | 8% |
| Iron | 0.5mg | 1mg | 6% |
| Calcium | 184mg | 125mg | 6% |
| Monounsaturated fat | 8.013g | 5.844g | 5% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B1 | 0.07mg | 0.117mg | 4% |
| Choline | 15.4mg | 31mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Fats | 27.68g | 25.99g | 3% |
| Manganese | 0.034mg | 0.1mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 152mg | 231mg | 2% |
| Vitamin K | 2.3µg | 5.2µg | 2% |
| Saturated fat | 17.41g | 17.953g | 2% |
| Vitamin B3 | 0.38mg | 0.5mg | 1% |
| Vitamin E | 0.24mg | 0.34mg | 1% |
| Vitamin B5 | 0.69mg | 0.64mg | 1% |
| Net carbs | 0.45g | 63.59g | N/A |
| Sugar | 0.45g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.826g | 0.895g | 0% |
| Tryptophan | 0.322mg | 0.09mg | 0% |
| Threonine | 0.751mg | 0.19mg | 0% |
| Isoleucine | 1.015mg | 0.28mg | 0% |
| Leucine | 1.929mg | 0.52mg | 0% |
| Lysine | 1.851mg | 0.28mg | 0% |
| Methionine | 0.592mg | 0.16mg | 0% |
| Phenylalanine | 1.158mg | 0.27mg | 0% |
| Valine | 1.34mg | 0.36mg | 0% |
| Histidine | 0.716mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 575mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 48.23g)
Which food is lower in Saturated fat?
Brie is lower in Saturated fat (difference - 0.543g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.