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  6. Kit Kat vs. Halva

Kit Kat vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between Kit Kat and Halva?

  • Kit Kat is richer in Vitamin B12, while Halva is higher in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, and Vitamin B6.
  • Halva's daily need coverage for Copper is 109% higher.
  • Halva has 14 times less Vitamin B12 than Kit Kat. Kit Kat has 0.56µg of Vitamin B12, while Halva has 0.04µg.
  • Halva is lower in Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Candies, halavah, plain types in this comparison.

Infographic

Kit Kat vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
3
:
7
Halva
Halva
Contains more Calcium +278.8%
Contains more Potassium +23.5%
Contains less Sodium -72.3%
Contains more Iron +353%
Contains more Magnesium +489.2%
Contains more Phosphorus +349.6%
Contains more Zinc +4700%
Contains more Copper +446.4%
Contains more Manganese +773%
Contains more Selenium +130%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +278.8%
Contains more Potassium +23.5%
Contains less Sodium -72.3%
Contains more Iron +353%
Contains more Magnesium +489.2%
Contains more Phosphorus +349.6%
Contains more Zinc +4700%
Contains more Copper +446.4%
Contains more Manganese +773%
Contains more Selenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
5
Halva
Halva
Contains more Vitamin A +3950%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B5 +267.8%
Contains more Vitamin B12 +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.4%
Contains more Vitamin B3 +471.2%
Contains more Vitamin B6 +1640%
Contains more Folate +364.3%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +3950%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B5 +267.8%
Contains more Vitamin B12 +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.4%
Contains more Vitamin B3 +471.2%
Contains more Vitamin B6 +1640%
Contains more Folate +364.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Halva
Halva
Contains more Fats +20.8%
Contains more Protein +91.9%
Contains more Water +125.2%
Contains more Other +43%
Equal in Carbs - 60.49
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Fats +20.8%
Contains more Protein +91.9%
Contains more Water +125.2%
Contains more Other +43%
Equal in Carbs - 60.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
0
:
3
Halva
Halva
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +847.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +847.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Halva
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Halva Opinion
Net carbs 63.59g 55.99g Kit Kat
Protein 6.51g 12.49g Halva
Fats 25.99g 21.52g Kit Kat
Carbs 64.59g 60.49g Kit Kat
Calories 518kcal 469kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Halva
Fiber 1g 4.5g Halva
Calcium 125mg 33mg Kit Kat
Iron 1mg 4.53mg Halva
Magnesium 37mg 218mg Halva
Phosphorus 135mg 607mg Halva
Potassium 231mg 187mg Kit Kat
Sodium 54mg 195mg Kit Kat
Zinc 0.09mg 4.32mg Halva
Copper 0.22mg 1.202mg Halva
Manganese 0.1mg 0.873mg Halva
Selenium 5µg 11.5µg Halva
Vitamin A 81IU 2IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin C 0mg 0.1mg Halva
Vitamin B1 0.117mg 0.424mg Halva
Vitamin B2 0.21mg 0.088mg Kit Kat
Vitamin B3 0.5mg 2.856mg Halva
Vitamin B5 0.64mg 0.174mg Kit Kat
Vitamin B6 0.02mg 0.348mg Halva
Folate 14µg 65µg Halva
Vitamin B12 0.56µg 0.04µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Halva
Trans Fat 0.099g Halva
Saturated Fat 17.953g 4.127g Halva
Monounsaturated Fat 5.844g 8.194g Halva
Polyunsaturated fat 0.895g 8.481g Halva
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
27%
Halva
Minerals Daily Need Coverage Score
30%
Kit Kat
133%
Halva

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 48.68g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 13.826g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.