Kit Kat vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between Kit Kat and Halva?
- Kit Kat is richer in Vitamin B12, while Halva is higher in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, and Vitamin B6.
- Halva's daily need coverage for Copper is 109% higher.
- Halva has 14 times less Vitamin B12 than Kit Kat. Kit Kat has 0.56µg of Vitamin B12, while Halva has 0.04µg.
- Halva is lower in Saturated Fat.
We used Candies, KIT KAT Wafer Bar and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.8% |
| Contains more PotassiumPotassium | +23.5% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +489.2% |
| Contains more IronIron | +353% |
| Contains more CopperCopper | +446.4% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +349.6% |
| Contains more ManganeseManganese | +773% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +267.8% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +471.2% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +364.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.8% |
| Contains more ProteinProtein | +91.9% |
| Contains more WaterWater | +125.2% |
| Contains more OtherOther | +43% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77% |
| Contains more Mono. FatMonounsaturated Fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +847.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 469kcal |
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| Protein | 6.51g | 12.49g |
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| Fats | 25.99g | 21.52g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 63.59g | 55.99g |
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| Carbs | 64.59g | 60.49g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 218mg |
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| Calcium | 125mg | 33mg |
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| Potassium | 231mg | 187mg |
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| Iron | 1mg | 4.53mg |
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| Sugar | 48.68g |
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| Fiber | 1g | 4.5g |
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| Copper | 0.22mg | 1.202mg |
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| Zinc | 0.09mg | 4.32mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 607mg |
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| Sodium | 54mg | 195mg |
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| Vitamin A | 81IU | 2IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.1mg | 0.873mg |
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| Selenium | 5µg | 11.5µg |
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| Vitamin B1 | 0.117mg | 0.424mg |
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| Vitamin B2 | 0.21mg | 0.088mg |
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| Vitamin B3 | 0.5mg | 2.856mg |
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| Vitamin B5 | 0.64mg | 0.174mg |
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| Vitamin B6 | 0.02mg | 0.348mg |
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| Vitamin B12 | 0.56µg | 0.04µg |
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| Vitamin K | 5.2µg |
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| Folate | 14µg | 65µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg |
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| Saturated Fat | 17.953g | 4.127g |
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| Monounsaturated Fat | 5.844g | 8.194g |
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| Polyunsaturated fat | 0.895g | 8.481g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
30%
133%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 13.826g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.