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  6. Brie vs. Kohlrabi

Brie vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the differences between Brie and Kohlrabi?

  • Brie is higher in Vitamin B12, Vitamin B2, Selenium, Zinc, Phosphorus, and Vitamin A RAE, yet Kohlrabi is higher in Vitamin C.
  • Brie's daily need coverage for Saturated Fat is 87% more.
  • The amount of Cholesterol in Kohlrabi is lower.

We used Cheese, brie and Kohlrabi, raw types in this article.

Infographic

Brie vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Kohlrabi
Kohlrabi
Contains more Calcium +666.7%
Contains more Iron +25%
Contains more Phosphorus +308.7%
Contains more Zinc +7833.3%
Contains more Selenium +1971.4%
Contains more Potassium +130.3%
Contains less Sodium -96.8%
Contains more Copper +578.9%
Contains more Manganese +308.8%
Equal in Magnesium - 19
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +666.7%
Contains more Iron +25%
Contains more Phosphorus +308.7%
Contains more Zinc +7833.3%
Contains more Selenium +1971.4%
Contains more Potassium +130.3%
Contains less Sodium -96.8%
Contains more Copper +578.9%
Contains more Manganese +308.8%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
3
Kohlrabi
Kohlrabi
Contains more Vitamin A +1544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +2500%
Contains more Vitamin B5 +318.2%
Contains more Vitamin B6 +56.7%
Contains more Folate +306.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.4
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +1544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +2500%
Contains more Vitamin B5 +318.2%
Contains more Vitamin B6 +56.7%
Contains more Folate +306.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +1120.6%
Contains more Fats +27580%
Contains more Other +170%
Contains more Carbs +1277.8%
Contains more Water +87.9%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +1120.6%
Contains more Fats +27580%
Contains more Other +170%
Contains more Carbs +1277.8%
Contains more Water +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +114371.4%
Contains more Polyunsaturated fat +1620.8%
Contains less Saturated Fat -99.9%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +114371.4%
Contains more Polyunsaturated fat +1620.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Kohlrabi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Kohlrabi Opinion
Net carbs 0.45g 2.6g Kohlrabi
Protein 20.75g 1.7g Brie
Fats 27.68g 0.1g Brie
Carbs 0.45g 6.2g Kohlrabi
Calories 334kcal 27kcal Brie
Sugar 0.45g 2.6g Brie
Fiber 0g 3.6g Kohlrabi
Calcium 184mg 24mg Brie
Iron 0.5mg 0.4mg Brie
Magnesium 20mg 19mg Brie
Phosphorus 188mg 46mg Brie
Potassium 152mg 350mg Kohlrabi
Sodium 629mg 20mg Kohlrabi
Zinc 2.38mg 0.03mg Brie
Copper 0.019mg 0.129mg Kohlrabi
Manganese 0.034mg 0.139mg Kohlrabi
Selenium 14.5µg 0.7µg Brie
Vitamin A 592IU 36IU Brie
Vitamin A RAE 174µg 2µg Brie
Vitamin E 0.24mg 0.48mg Kohlrabi
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.07mg 0.05mg Brie
Vitamin B2 0.52mg 0.02mg Brie
Vitamin B3 0.38mg 0.4mg Kohlrabi
Vitamin B5 0.69mg 0.165mg Brie
Vitamin B6 0.235mg 0.15mg Brie
Folate 65µg 16µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 0.1µg Brie
Tryptophan 0.322mg 0.01mg Brie
Threonine 0.751mg 0.049mg Brie
Isoleucine 1.015mg 0.078mg Brie
Leucine 1.929mg 0.067mg Brie
Lysine 1.851mg 0.056mg Brie
Methionine 0.592mg 0.013mg Brie
Phenylalanine 1.158mg 0.039mg Brie
Valine 1.34mg 0.05mg Brie
Histidine 0.716mg 0.019mg Brie
Cholesterol 100mg 0mg Kohlrabi
Saturated Fat 17.41g 0.013g Kohlrabi
Monounsaturated Fat 8.013g 0.007g Brie
Polyunsaturated fat 0.826g 0.048g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
25%
Kohlrabi
Minerals Daily Need Coverage Score
42%
Brie
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 17.397g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $3)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.