Brie vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between brie and lemon meringue pie?
- Brie is richer than lemon meringue pie in vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, and folate.
- Brie's daily need coverage for saturated fat is 71% more.
- Brie has 15 times more calcium than lemon meringue pie. While brie has 184mg of calcium, lemon meringue pie has only 12mg.
- The amount of saturated fat in lemon meringue pie is lower.
- The glycemic index of brie is lower.
We used Cheese, brie and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +304.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +770.4% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 3.185g | 65% |
| Vitamin B12 | 1.65µg | 0.12µg | 64% |
| Protein | 20.75g | 3.8g | 34% |
| Vitamin B2 | 0.52mg | 0.159mg | 28% |
| Fats | 27.68g | 12.9g | 23% |
| Phosphorus | 188mg | 42mg | 21% |
| Zinc | 2.38mg | 0.28mg | 19% |
| Calcium | 184mg | 12mg | 17% |
| Sodium | 629mg | 242mg | 17% |
| Polyunsaturated fat | 0.826g | 3.331g | 17% |
| Vitamin B6 | 0.235mg | 0.027mg | 16% |
| Cholesterol | 100mg | 53mg | 16% |
| Vitamin A | 174µg | 43µg | 15% |
| Carbs | 0.45g | 39.1g | 13% |
| Vitamin B5 | 0.69mg | 0.214mg | 10% |
| Folate | 65µg | 25µg | 10% |
| Iron | 0.5mg | 1mg | 6% |
| Monounsaturated fat | 8.013g | 5.582g | 6% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Vitamin B3 | 0.38mg | 0.944mg | 4% |
| Vitamin B1 | 0.07mg | 0.118mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.034mg | 0.128mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.019mg | 0.042mg | 3% |
| Potassium | 152mg | 65mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Calories | 334kcal | 285kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 0.45g | 39.1g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.046mg | 0% |
| Threonine | 0.751mg | 0.143mg | 0% |
| Isoleucine | 1.015mg | 0.169mg | 0% |
| Leucine | 1.929mg | 0.292mg | 0% |
| Lysine | 1.851mg | 0.181mg | 0% |
| Methionine | 0.592mg | 0.092mg | 0% |
| Phenylalanine | 1.158mg | 0.194mg | 0% |
| Valine | 1.34mg | 0.192mg | 0% |
| Histidine | 0.716mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +114.6% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +8588.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +303.3% |
