Lemon meringue pie vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between lemon meringue pie and pecan pie?
- Lemon meringue pie has less manganese, copper, phosphorus, zinc, iron, vitamin B1, and vitamin B5 than pecan pie.
- Pecan pie's daily need coverage for manganese is 25% higher.
We used Pie, lemon meringue, prepared from recipe and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +402.4% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin AVitamin A | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.128mg | 0.712mg | 25% |
| Copper | 0.042mg | 0.211mg | 19% |
| Polyunsaturated fat | 3.331g | 5.71g | 16% |
| Fats | 12.9g | 22.2g | 14% |
| Monounsaturated fat | 5.582g | 11.181g | 14% |
| Cholesterol | 53mg | 87mg | 11% |
| Phosphorus | 42mg | 94mg | 7% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Calories | 285kcal | 412kcal | 6% |
| Vitamin B1 | 0.118mg | 0.188mg | 6% |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin B5 | 0.214mg | 0.479mg | 5% |
| Magnesium | 6mg | 26mg | 5% |
| Carbs | 39.1g | 52.2g | 4% |
| Vitamin A | 43µg | 82µg | 4% |
| Saturated fat | 3.185g | 3.989g | 4% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Vitamin B6 | 0.027mg | 0.06mg | 3% |
| Vitamin B12 | 0.12µg | 0.17µg | 2% |
| Vitamin B2 | 0.159mg | 0.18mg | 2% |
| Protein | 3.8g | 4.9g | 2% |
| Potassium | 65mg | 133mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B3 | 0.944mg | 0.847mg | 1% |
| Selenium | 11.6µg | 12µg | 1% |
| Sodium | 242mg | 262mg | 1% |
| Net carbs | 39.1g | 52.2g | N/A |
| Folate | 25µg | 26µg | 0% |
| Tryptophan | 0.046mg | 0.069mg | 0% |
| Threonine | 0.143mg | 0.189mg | 0% |
| Isoleucine | 0.169mg | 0.223mg | 0% |
| Leucine | 0.292mg | 0.372mg | 0% |
| Lysine | 0.181mg | 0.248mg | 0% |
| Methionine | 0.092mg | 0.125mg | 0% |
| Phenylalanine | 0.194mg | 0.25mg | 0% |
| Valine | 0.192mg | 0.255mg | 0% |
| Histidine | 0.087mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +122.1% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
