Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Lentil soup

Brie vs. Lentil soup — In-Depth Nutrition Comparison

Compare

Summary of differences between brie and lentil soup

  • Lentil soup has less vitamin B12, vitamin B2, selenium, zinc, calcium, phosphorus, folate, and vitamin B6 than brie.
  • Brie covers your daily need for saturated fat, 85% more than lentil soup.
  • Brie has 48 times more selenium than lentil soup. While brie has 14.5µg of selenium, lentil soup has only 0.3µg.
  • Lentil soup has less saturated fat.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Cheese, brie and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Brie vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +982.4%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +154.1%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +114%
Contains more CopperCopper +268.4%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +252.9%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +2385.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1055.6%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43.4%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Brie Lentil soup DV% diff.
Saturated fat 17.41g 0.45g 77%
Vitamin B12 1.65µg 0.12µg 64%
Fats 27.68g 1.12g 41%
Vitamin B2 0.52mg 0.045mg 37%
Protein 20.75g 3.74g 34%
Cholesterol 100mg 3mg 32%
Selenium 14.5µg 0.3µg 26%
Zinc 2.38mg 0.3mg 19%
Monounsaturated fat 8.013g 0.52g 19%
Vitamin A 174µg 7µg 19%
Calcium 184mg 17mg 17%
Phosphorus 188mg 74mg 16%
Calories 334kcal 56kcal 14%
Vitamin B5 0.69mg 0.14mg 11%
Folate 65µg 20µg 11%
Vitamin B6 0.235mg 0.09mg 11%
Iron 0.5mg 1.07mg 7%
Copper 0.019mg 0.07mg 6%
Polyunsaturated fat 0.826g 0.13g 5%
Sodium 629mg 532mg 4%
Manganese 0.034mg 0.12mg 4%
Carbs 0.45g 8.16g 3%
Vitamin D 0.5µg 3%
Magnesium 20mg 9mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.38mg 0.545mg 1%
Net carbs 0.45g 8.16g N/A
Potassium 152mg 144mg 0%
Sugar 0.45g N/A
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +454.8%
Contains more FatsFats +2371.4%
Contains more OtherOther +119.5%
Contains more CarbsCarbs +1713.3%
Contains more WaterWater +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1441%
Contains more Poly. FatPolyunsaturated fat +535.4%
Contains less Sat. FatSaturated fat -97.4%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.