Lentil soup vs. Fish soup — In-Depth Nutrition Comparison
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Differences between lentil soup and fish soup
- Lentil soup has more iron, while fish soup has more vitamin B12.
- Fish soup's daily need coverage for vitamin B12 is 24% higher.
- Fish soup contains 107 times less iron than lentil soup. Lentil soup contains 1.07mg of iron, while fish soup contains 0.01mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +130.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B12Vitamin B12 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 0.69µg | 24% |
| Sodium | 532mg | 156mg | 16% |
| Iron | 1.07mg | 0.01mg | 13% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Vitamin B3 | 0.545mg | 1.186mg | 4% |
| Vitamin B5 | 0.14mg | 0.329mg | 4% |
| Phosphorus | 74mg | 56mg | 3% |
| Manganese | 0.12mg | 0.052mg | 3% |
| Protein | 3.74g | 2.26g | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Calories | 56kcal | 16kcal | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Vitamin B2 | 0.045mg | 0.076mg | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.45g | 0.203g | 1% |
| Monounsaturated fat | 0.52g | 0.236g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 0.3µg | 1µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Copper | 0.07mg | 0.058mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Fats | 1.12g | 0.81g | 0% |
| Net carbs | 8.16g | 0g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 144mg | 144mg | 0% |
| Polyunsaturated fat | 0.13g | 0.138g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.7% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains less Sat. FatSaturated fat | -54.9% |
~equal in
Polyunsaturated fat
~0.138g
