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  6. Brie vs. Liqueur

Brie vs. Liqueur — In-Depth Nutrition Comparison

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Differences between brie and liqueur

  • Liqueur contains less vitamin B12, vitamin B2, selenium, zinc, phosphorus, vitamin B6, calcium, and folate than brie.
  • Brie's daily need coverage for vitamin B12 is 65% higher.
  • Liqueur contains 36 times less selenium than brie. Brie contains 14.5µg of selenium, while liqueur contains 0.4µg.
  • The amount of sodium in liqueur is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of liqueur is 80.

The food types used in this comparison are Cheese, brie and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Brie vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +375%
Contains more IronIron +284.6%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +110.5%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +812.3%
Contains more Vitamin B3Vitamin B3 +387.2%
Contains more Vitamin B5Vitamin B5 +693.1%
Contains more Vitamin B6Vitamin B6 +2036.4%
Contains more Vitamin B12Vitamin B12 +1962.5%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +3150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
~equal in Vitamin A ~173µg

All nutrients comparison - raw data values

Nutrient Brie Liqueur DV% diff.
Vitamin B12 1.65µg 0.08µg 65%
Protein 20.75g 2.8g 36%
Vitamin B2 0.52mg 0.057mg 36%
Saturated fat 17.41g 9.664g 35%
Selenium 14.5µg 0.4µg 26%
Sodium 629mg 92mg 23%
Zinc 2.38mg 0.16mg 20%
Phosphorus 188mg 50mg 20%
Fats 27.68g 15.7g 18%
Calcium 184mg 16mg 17%
Vitamin B6 0.235mg 0.011mg 17%
Folate 65µg 2µg 16%
Cholesterol 100mg 58mg 14%
Vitamin B5 0.69mg 0.087mg 12%
Monounsaturated fat 8.013g 4.458g 9%
Carbs 0.45g 20.9g 7%
Iron 0.5mg 0.13mg 5%
Vitamin B1 0.07mg 0.011mg 5%
Magnesium 20mg 2mg 4%
Potassium 152mg 32mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.019mg 0.04mg 2%
Vitamin B3 0.38mg 0.078mg 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.24mg 0.45mg 1%
Manganese 0.034mg 0.006mg 1%
Vitamin K 2.3µg 1.3µg 1%
Choline 15.4mg 8.1mg 1%
Polyunsaturated fat 0.826g 0.669g 1%
Calories 334kcal 327kcal 0%
Protein per 100 calories 6.2g 0.86g N/A
Calories per 10 g protein 161kcal 1168kcal N/A
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0.45g 20.9g N/A
Sugar 0.45g 19.76g N/A
Vitamin A 174µg 173µg 0%
Tryptophan 0.322mg 0.04mg 0%
Threonine 0.751mg 0.127mg 0%
Isoleucine 1.015mg 0.17mg 0%
Leucine 1.929mg 0.275mg 0%
Lysine 1.851mg 0.223mg 0%
Methionine 0.592mg 0.07mg 0%
Phenylalanine 1.158mg 0.136mg 0%
Valine 1.34mg 0.188mg 0%
Histidine 0.716mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +641.1%
Contains more FatsFats +76.3%
Contains more CarbsCarbs +4544.4%
Contains more OtherOther +422.2%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +79.7%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.