Brie vs. Liqueur — In-Depth Nutrition Comparison
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Differences between brie and liqueur
- Liqueur contains less vitamin B12, vitamin B2, selenium, zinc, phosphorus, vitamin B6, calcium, and folate than brie.
- Brie's daily need coverage for vitamin B12 is 65% higher.
- Liqueur contains 36 times less selenium than brie. Brie contains 14.5µg of selenium, while liqueur contains 0.4µg.
- The amount of sodium in liqueur is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of liqueur is 80.
The food types used in this comparison are Cheese, brie and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +375% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +1387.5% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +110.5% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +812.3% |
| Contains more Vitamin B3Vitamin B3 | +387.2% |
| Contains more Vitamin B5Vitamin B5 | +693.1% |
| Contains more Vitamin B6Vitamin B6 | +2036.4% |
| Contains more Vitamin B12Vitamin B12 | +1962.5% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +3150% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.08µg | 65% |
| Protein | 20.75g | 2.8g | 36% |
| Vitamin B2 | 0.52mg | 0.057mg | 36% |
| Saturated fat | 17.41g | 9.664g | 35% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Sodium | 629mg | 92mg | 23% |
| Zinc | 2.38mg | 0.16mg | 20% |
| Phosphorus | 188mg | 50mg | 20% |
| Fats | 27.68g | 15.7g | 18% |
| Calcium | 184mg | 16mg | 17% |
| Vitamin B6 | 0.235mg | 0.011mg | 17% |
| Folate | 65µg | 2µg | 16% |
| Cholesterol | 100mg | 58mg | 14% |
| Vitamin B5 | 0.69mg | 0.087mg | 12% |
| Monounsaturated fat | 8.013g | 4.458g | 9% |
| Carbs | 0.45g | 20.9g | 7% |
| Vitamin B1 | 0.07mg | 0.011mg | 5% |
| Iron | 0.5mg | 0.13mg | 5% |
| Potassium | 152mg | 32mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.38mg | 0.078mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.019mg | 0.04mg | 2% |
| Manganese | 0.034mg | 0.006mg | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.826g | 0.669g | 1% |
| Calories | 334kcal | 327kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.45g | 20.9g | N/A |
| Sugar | 0.45g | 19.76g | N/A |
| Vitamin A | 174µg | 173µg | 0% |
| Tryptophan | 0.322mg | 0.04mg | 0% |
| Threonine | 0.751mg | 0.127mg | 0% |
| Isoleucine | 1.015mg | 0.17mg | 0% |
| Leucine | 1.929mg | 0.275mg | 0% |
| Lysine | 1.851mg | 0.223mg | 0% |
| Methionine | 0.592mg | 0.07mg | 0% |
| Phenylalanine | 1.158mg | 0.136mg | 0% |
| Valine | 1.34mg | 0.188mg | 0% |
| Histidine | 0.716mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +641.1% |
| Contains more FatsFats | +76.3% |
| Contains more CarbsCarbs | +4544.4% |
| Contains more OtherOther | +422.2% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -44.5% |
