Brie vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between brie and liverwurst?
- Liverwurst is richer than brie in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, copper, vitamin B3, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 492% more.
- Brie has 2 times more saturated fat than liverwurst. While brie has 17.41g of saturated fat, liverwurst has only 9.925g.
- The glycemic index of brie is lower.
We used Cheese, brie and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +736.4% |
| Contains less SodiumSodium | -10.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +1670% |
| Contains more CopperCopper | +1163.2% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +355.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2251.1% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +1031.6% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B12Vitamin B12 | +715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 13.46µg | 492% |
| Vitamin A | 174µg | 4091µg | 435% |
| Iron | 0.5mg | 8.85mg | 104% |
| Selenium | 14.5µg | 58µg | 79% |
| Vitamin B5 | 0.69mg | 2.95mg | 45% |
| Vitamin B2 | 0.52mg | 1.03mg | 39% |
| Saturated fat | 17.41g | 9.925g | 34% |
| Copper | 0.019mg | 0.24mg | 25% |
| Vitamin B3 | 0.38mg | 4.3mg | 25% |
| Vitamin B1 | 0.07mg | 0.272mg | 17% |
| Protein | 20.75g | 12.38g | 17% |
| Calcium | 184mg | 22mg | 16% |
| Polyunsaturated fat | 0.826g | 2.427g | 11% |
| Monounsaturated fat | 8.013g | 12.286g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 65µg | 30µg | 9% |
| Cholesterol | 100mg | 118mg | 6% |
| Phosphorus | 188mg | 230mg | 6% |
| Manganese | 0.034mg | 0.155mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.235mg | 0.19mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 629mg | 700mg | 3% |
| Vitamin D | 20IU | 3% | |
| Fats | 27.68g | 25.45g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 0.45g | 5.89g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 334kcal | 305kcal | 1% |
| Zinc | 2.38mg | 2.3mg | 1% |
| Potassium | 152mg | 170mg | 1% |
| Net carbs | 0.45g | 3.39g | N/A |
| Sugar | 0.45g | 1.65g | N/A |
| Tryptophan | 0.322mg | 0.151mg | 0% |
| Threonine | 0.751mg | 0.671mg | 0% |
| Isoleucine | 1.015mg | 0.653mg | 0% |
| Leucine | 1.929mg | 1.139mg | 0% |
| Lysine | 1.851mg | 1.155mg | 0% |
| Methionine | 0.592mg | 0.285mg | 0% |
| Phenylalanine | 1.158mg | 0.617mg | 0% |
| Valine | 1.34mg | 0.857mg | 0% |
| Histidine | 0.716mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +67.6% |
| Contains more CarbsCarbs | +1208.9% |
| Contains more WaterWater | +10.6% |
~equal in
Fats
~25.45g
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
