Liverwurst vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between liverwurst and leberkäse
- Liverwurst is higher in selenium; however, leberkäse is richer in vitamin B12, vitamin B2, vitamin A, vitamin B3, iron, vitamin B6, and folate.
- Leberkäse's daily need coverage for vitamin B12 is 462% higher.
- Liverwurst has 2 times more selenium than leberkäse. While liverwurst has 58µg of selenium, leberkäse has only 36.5µg.
- Liverwurst has less cholesterol.
The food types used in this comparison are Liverwurst spread and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +60.9% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin AVitamin A | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +246.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +180.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
~equal in
Saturated fat
~8.96g
~equal in
Monounsaturated fat
~12.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 24.55µg | 462% |
| Vitamin A | 4091µg | 5252µg | 129% |
| Vitamin B2 | 1.03mg | 2.227mg | 92% |
| Vitamin B3 | 4.3mg | 11.768mg | 47% |
| Selenium | 58µg | 36.5µg | 39% |
| Iron | 8.85mg | 10.83mg | 25% |
| Sodium | 700mg | 1225mg | 23% |
| Vitamin B6 | 0.19mg | 0.47mg | 22% |
| Cholesterol | 118mg | 174mg | 19% |
| Folate | 30µg | 104µg | 19% |
| Copper | 0.24mg | 0.383mg | 16% |
| Zinc | 2.3mg | 3.7mg | 13% |
| Vitamin B5 | 2.95mg | 3.536mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 2.427g | 3.42g | 7% |
| Protein | 12.38g | 15.2g | 6% |
| Vitamin B1 | 0.272mg | 0.212mg | 5% |
| Saturated fat | 9.925g | 8.96g | 4% |
| Phosphorus | 230mg | 207mg | 3% |
| Potassium | 170mg | 226mg | 2% |
| Manganese | 0.155mg | 0.2mg | 2% |
| Calcium | 22mg | 8mg | 1% |
| Carbs | 5.89g | 2.1g | 1% |
| Vitamin C | 3.5mg | 3mg | 1% |
| Calories | 305kcal | 304kcal | 0% |
| Fats | 25.45g | 25.6g | 0% |
| Net carbs | 3.39g | 2.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Monounsaturated fat | 12.286g | 12.26g | 0% |
| Tryptophan | 0.151mg | 0.206mg | 0% |
| Threonine | 0.671mg | 0.651mg | 0% |
| Isoleucine | 0.653mg | 0.631mg | 0% |
| Leucine | 1.139mg | 1.331mg | 0% |
| Lysine | 1.155mg | 1.178mg | 0% |
| Methionine | 0.285mg | 0.342mg | 0% |
| Phenylalanine | 0.617mg | 0.716mg | 0% |
| Valine | 0.857mg | 0.806mg | 0% |
| Histidine | 0.448mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
463%
Minerals Daily Need Coverage Score
103%
114%
Comparison summary
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 525mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 0.965g)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)