Liverwurst vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between liverwurst and leberkäse
- Liverwurst is higher in selenium; however, leberkäse is richer in vitamin B12, vitamin B2, vitamin A, vitamin B3, iron, vitamin B6, and folate.
- Leberkäse's daily need coverage for vitamin B12 is 462% higher.
- Liverwurst has 2 times more selenium than leberkäse. While liverwurst has 58µg of selenium, leberkäse has only 36.5µg.
- Liverwurst has less cholesterol.
The food types used in this comparison are Liverwurst spread and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +60.9% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin AVitamin A | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +246.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 24.55µg | 462% |
| Vitamin A | 4091µg | 5252µg | 129% |
| Vitamin B2 | 1.03mg | 2.227mg | 92% |
| Vitamin B3 | 4.3mg | 11.768mg | 47% |
| Selenium | 58µg | 36.5µg | 39% |
| Iron | 8.85mg | 10.83mg | 25% |
| Sodium | 700mg | 1225mg | 23% |
| Vitamin B6 | 0.19mg | 0.47mg | 22% |
| Cholesterol | 118mg | 174mg | 19% |
| Folate | 30µg | 104µg | 19% |
| Copper | 0.24mg | 0.383mg | 16% |
| Zinc | 2.3mg | 3.7mg | 13% |
| Vitamin B5 | 2.95mg | 3.536mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 2.427g | 3.42g | 7% |
| Protein | 12.38g | 15.2g | 6% |
| Vitamin B1 | 0.272mg | 0.212mg | 5% |
| Saturated fat | 9.925g | 8.96g | 4% |
| Phosphorus | 230mg | 207mg | 3% |
| Potassium | 170mg | 226mg | 2% |
| Manganese | 0.155mg | 0.2mg | 2% |
| Calcium | 22mg | 8mg | 1% |
| Carbs | 5.89g | 2.1g | 1% |
| Vitamin C | 3.5mg | 3mg | 1% |
| Calories | 305kcal | 304kcal | 0% |
| Fats | 25.45g | 25.6g | 0% |
| Net carbs | 3.39g | 2.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Monounsaturated fat | 12.286g | 12.26g | 0% |
| Tryptophan | 0.151mg | 0.206mg | 0% |
| Threonine | 0.671mg | 0.651mg | 0% |
| Isoleucine | 0.653mg | 0.631mg | 0% |
| Leucine | 1.139mg | 1.331mg | 0% |
| Lysine | 1.155mg | 1.178mg | 0% |
| Methionine | 0.285mg | 0.342mg | 0% |
| Phenylalanine | 0.617mg | 0.716mg | 0% |
| Valine | 0.857mg | 0.806mg | 0% |
| Histidine | 0.448mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +180.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
~equal in
Saturated fat
~8.96g
~equal in
Monounsaturated fat
~12.26g
