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  6. Brie vs. Marrow-stem Kale

Brie vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between brie and marrow-stem Kale?

  • Brie is higher in vitamin B12, vitamin B2, and selenium, yet marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Marrow-stem Kale's daily need coverage for vitamin K is 362% more.
  • The amount of cholesterol in marrow-stem Kale is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Collards, raw types in this article.

Infographic

Brie vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +652%
Contains more SeleniumSelenium +1015.4%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +26.1%
Contains more PotassiumPotassium +40.1%
Contains more CopperCopper +142.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1835.3%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44.3%
Contains more Vitamin EVitamin E +841.7%
Contains more Vitamin B3Vitamin B3 +95.3%
Contains more Vitamin KVitamin K +18904.3%
Contains more FolateFolate +98.5%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Brie Marrow-stem Kale DV% diff.
Vitamin K 2.3µg 437.1µg 362%
Saturated fat 17.41g 0.055g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.61g 42%
Vitamin C 0mg 35.3mg 39%
Protein 20.75g 3.02g 35%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.13mg 30%
Manganese 0.034mg 0.658mg 27%
Sodium 629mg 17mg 27%
Selenium 14.5µg 1.3µg 24%
Phosphorus 188mg 25mg 23%
Monounsaturated fat 8.013g 0.03g 20%
Zinc 2.38mg 0.21mg 20%
Folate 65µg 129µg 16%
Fiber 0g 4g 16%
Calories 334kcal 32kcal 15%
Vitamin E 0.24mg 2.26mg 13%
Vitamin A 174µg 251µg 9%
Vitamin B5 0.69mg 0.267mg 8%
Calcium 184mg 232mg 5%
Vitamin B6 0.235mg 0.165mg 5%
Polyunsaturated fat 0.826g 0.201g 4%
Copper 0.019mg 0.046mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.45g 5.42g 2%
Potassium 152mg 213mg 2%
Vitamin B3 0.38mg 0.742mg 2%
Magnesium 20mg 27mg 2%
Choline 15.4mg 23.2mg 1%
Vitamin B1 0.07mg 0.054mg 1%
Net carbs 0.45g 1.42g N/A
Iron 0.5mg 0.47mg 0%
Sugar 0.45g 0.46g N/A
Tryptophan 0.322mg 0.031mg 0%
Threonine 0.751mg 0.086mg 0%
Isoleucine 1.015mg 0.1mg 0%
Leucine 1.929mg 0.151mg 0%
Lysine 1.851mg 0.117mg 0%
Methionine 0.592mg 0.033mg 0%
Phenylalanine 1.158mg 0.087mg 0%
Valine 1.34mg 0.12mg 0%
Histidine 0.716mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +587.1%
Contains more FatsFats +4437.7%
Contains more OtherOther +103%
Contains more CarbsCarbs +1104.4%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +26610%
Contains more Poly. FatPolyunsaturated fat +310.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.