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  6. Brie vs. Miso

Brie vs. Miso — In-Depth Nutrition Comparison

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How are brie and miso different?

  • Brie is richer in vitamin B12 and vitamin B2, while miso is higher in copper, manganese, iron, vitamin K, and fiber.
  • Miso covers your daily need for sodium, 135% more than brie.
  • Miso has a higher glycemic index (61) than brie (0).

Cheese, brie and Miso types were used in this article.

Infographic

Brie vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +222.8%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +398%
Contains more CopperCopper +2110.5%
Contains more ManganeseManganese +2426.5%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Miso
Miso
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin B12Vitamin B12 +1962.5%
Contains more FolateFolate +242.1%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +138.4%
Contains more Vitamin KVitamin K +1173.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Miso DV% diff.
Sodium 629mg 3728mg 135%
Saturated fat 17.41g 1.025g 74%
Vitamin B12 1.65µg 0.08µg 65%
Copper 0.019mg 0.42mg 45%
Manganese 0.034mg 0.859mg 36%
Fats 27.68g 6.01g 33%
Cholesterol 100mg 0mg 33%
Iron 0.5mg 2.49mg 25%
Vitamin K 2.3µg 29.3µg 23%
Fiber 0g 5.4g 22%
Vitamin B2 0.52mg 0.233mg 22%
Vitamin A 174µg 4µg 19%
Monounsaturated fat 8.013g 1.118g 17%
Protein 20.75g 12.79g 16%
Selenium 14.5µg 7µg 14%
Polyunsaturated fat 0.826g 2.884g 14%
Calcium 184mg 57mg 13%
Folate 65µg 19µg 12%
Choline 15.4mg 72.2mg 10%
Carbs 0.45g 25.37g 8%
Fructose 6g 8%
Calories 334kcal 198kcal 7%
Magnesium 20mg 48mg 7%
Vitamin B5 0.69mg 0.337mg 7%
Phosphorus 188mg 159mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.906mg 3%
Vitamin B6 0.235mg 0.199mg 3%
Potassium 152mg 210mg 2%
Zinc 2.38mg 2.56mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B1 0.07mg 0.098mg 2%
Protein per 100 calories 6.2g 6.5g N/A
Calories per 10 g protein 161kcal 155kcal N/A
Weight per 100 calories 30g 51g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 0.45g 19.97g N/A
Sugar 0.45g 6.2g N/A
Tryptophan 0.322mg 0.155mg 0%
Threonine 0.751mg 0.479mg 0%
Isoleucine 1.015mg 0.508mg 0%
Leucine 1.929mg 0.82mg 0%
Lysine 1.851mg 0.478mg 0%
Methionine 0.592mg 0.129mg 0%
Phenylalanine 1.158mg 0.486mg 0%
Valine 1.34mg 0.547mg 0%
Histidine 0.716mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +62.2%
Contains more FatsFats +360.6%
Contains more WaterWater +12.6%
Contains more CarbsCarbs +5537.8%
Contains more OtherOther +374.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +616.7%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +249.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.