Brie vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between brie and mortadella?
- Brie is richer in calcium, folate, phosphorus, and vitamin A, yet mortadella is richer in vitamin B2, selenium, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11729% higher.
- Mortadella contains less saturated fat.
- Brie has a lower glycemic index than mortadella.
We used Cheese, brie and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +922.2% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +13.3% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +215.8% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +29323.1% |
| Contains more Vitamin B3Vitamin B3 | +603.4% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.52mg | 153mg | 11729% |
| Saturated fat | 17.41g | 9.51g | 36% |
| Sodium | 629mg | 1246mg | 27% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 18mg | 17% |
| Folate | 65µg | 3µg | 16% |
| Polyunsaturated fat | 0.826g | 3.12g | 15% |
| Cholesterol | 100mg | 56mg | 15% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Vitamin B3 | 0.38mg | 2.673mg | 14% |
| Phosphorus | 188mg | 97mg | 13% |
| Iron | 0.5mg | 1.4mg | 11% |
| Choline | 15.4mg | 72.2mg | 10% |
| Protein | 20.75g | 16.37g | 9% |
| Monounsaturated fat | 8.013g | 11.38g | 8% |
| Vitamin B6 | 0.235mg | 0.13mg | 8% |
| Vitamin B12 | 1.65µg | 1.48µg | 7% |
| Copper | 0.019mg | 0.06mg | 5% |
| Vitamin B5 | 0.69mg | 0.44mg | 5% |
| Vitamin B1 | 0.07mg | 0.119mg | 4% |
| Fats | 27.68g | 25.39g | 4% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 20IU | 41IU | 3% |
| Zinc | 2.38mg | 2.1mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin K | 2.3µg | 1.6µg | 1% |
| Calories | 334kcal | 311kcal | 1% |
| Carbs | 0.45g | 3.05g | 1% |
| Net carbs | 0.45g | 3.05g | N/A |
| Potassium | 152mg | 163mg | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Manganese | 0.034mg | 0.03mg | 0% |
| Tryptophan | 0.322mg | 0.152mg | 0% |
| Threonine | 0.751mg | 0.633mg | 0% |
| Isoleucine | 1.015mg | 0.708mg | 0% |
| Leucine | 1.929mg | 1.213mg | 0% |
| Lysine | 1.851mg | 1.262mg | 0% |
| Methionine | 0.592mg | 0.394mg | 0% |
| Phenylalanine | 1.158mg | 0.598mg | 0% |
| Valine | 1.34mg | 0.735mg | 0% |
| Histidine | 0.716mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +577.8% |
~equal in
Fats
~25.39g
~equal in
Water
~52.3g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +277.7% |
