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Mortadella vs Beef Stroganoff - In-Depth Nutrition Comparison

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Significant differences between Mortadella and Beef Stroganoff

  • Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, and Choline, while Beef Stroganoff is higher in Vitamin K, and Folate.
  • Mortadella covers your daily Vitamin B2 needs 11762% more than Beef Stroganoff.
  • Mortadella has 27 times more Vitamin B3 than Beef Stroganoff. Mortadella has 2.673mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in Saturated Fat.

Specific food types used in this comparison are Mortadella, beef, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Mortadella vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.1%
Contains more Potassium +16.4%
Contains more Magnesium +450%
Contains more Zinc +90.9%
Contains more Phosphorus +94%
Contains more Calcium +11.1%
Contains more Copper +66.7%
Contains less Sodium -65.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 13% 2% 34% 30% 22% 57%
Contains more Iron +59.1%
Contains more Potassium +16.4%
Contains more Magnesium +450%
Contains more Zinc +90.9%
Contains more Phosphorus +94%
Contains more Calcium +11.1%
Contains more Copper +66.7%
Contains less Sodium -65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Vitamin K +6325%
Contains more Folate +2133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 50% 9% 0% 10% 21% 2% 0% 14% 33% 257% 51%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Vitamin K +6325%
Contains more Folate +2133.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
37
Beef Stroganoff
Mineral Summary Score
45
Mortadella
24
Beef Stroganoff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
31%
Beef Stroganoff
Carbohydrates
3%
Mortadella
9%
Beef Stroganoff
Fats
117%
Mortadella
21%
Beef Stroganoff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Beef Stroganoff
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.186g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mortadella Beef Stroganoff Opinion
Calories 311 98 Mortadella
Protein 16.37 5.1 Mortadella
Fats 25.39 4.6 Mortadella
Vitamin C 0 0
Carbs 3.05 9 Beef Stroganoff
Cholesterol 56 21 Beef Stroganoff
Vitamin D 41 0 Mortadella
Iron 1.4 0.88 Mortadella
Calcium 18 20 Beef Stroganoff
Potassium 163 140 Mortadella
Magnesium 11 2 Mortadella
Sugar 0 1.68 Mortadella
Fiber 0 0.6 Beef Stroganoff
Copper 0.06 0.1 Beef Stroganoff
Zinc 2.1 1.1 Mortadella
Starch
Phosphorus 97 50 Mortadella
Sodium 1246 435 Beef Stroganoff
Vitamin A 0 820 Beef Stroganoff
Vitamin E 0.22 0.41 Beef Stroganoff
Vitamin D 1 0 Mortadella
Vitamin B1 0.119 0.04 Mortadella
Vitamin B2 153 0.09 Mortadella
Vitamin B3 2.673 0.1 Mortadella
Vitamin B5 0.44 Mortadella
Vitamin B6 0.13 0.06 Mortadella
Vitamin B12 1.48 0.26 Mortadella
Vitamin K 1.6 102.8 Beef Stroganoff
Folate 3 67 Beef Stroganoff
Trans Fat
Saturated Fat 9.51 2.324 Beef Stroganoff
Monounsaturated Fat 11.38 1.556 Mortadella
Polyunsaturated fat 3.12 0.246 Mortadella
Tryptophan 0.152 Mortadella
Threonine 0.633 Mortadella
Isoleucine 0.708 Mortadella
Leucine 1.213 Mortadella
Lysine 1.262 Mortadella
Methionine 0.394 Mortadella
Phenylalanine 0.598 Mortadella
Valine 0.735 Mortadella
Histidine 0.52 Mortadella
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.