Mortadella vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between mortadella and beef Stroganoff
- Mortadella is richer in vitamin B2, vitamin B12, fats, selenium, protein, and vitamin B3, while beef Stroganoff is higher in vitamin K and folate.
- Mortadella covers your daily vitamin B2 needs 11762% more than beef Stroganoff.
- Mortadella has 27 times more vitamin B3 than beef Stroganoff. Mortadella has 2.673mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index (53) than mortadella (28).
Specific food types used in this comparison are Mortadella, beef, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +59.1% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +197.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +169900% |
| Contains more Vitamin B3Vitamin B3 | +2573% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +469.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin KVitamin K | +6325% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.09mg | 11762% |
| Vitamin K | 1.6µg | 102.8µg | 84% |
| Vitamin B12 | 1.48µg | 0.26µg | 51% |
| Sodium | 1246mg | 435mg | 35% |
| Saturated fat | 9.51g | 2.324g | 33% |
| Fats | 25.39g | 4.6g | 32% |
| Selenium | 22.6µg | 7.6µg | 27% |
| Monounsaturated fat | 11.38g | 1.556g | 25% |
| Protein | 16.37g | 5.1g | 23% |
| Polyunsaturated fat | 3.12g | 0.246g | 19% |
| Vitamin B3 | 2.673mg | 0.1mg | 16% |
| Folate | 3µg | 67µg | 16% |
| Cholesterol | 56mg | 21mg | 12% |
| Calories | 311kcal | 98kcal | 11% |
| Choline | 72.2mg | 18mg | 10% |
| Zinc | 2.1mg | 1.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Iron | 1.4mg | 0.88mg | 7% |
| Phosphorus | 97mg | 50mg | 7% |
| Vitamin B1 | 0.119mg | 0.04mg | 7% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Carbs | 3.05g | 9g | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 163mg | 140mg | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Manganese | 0.03mg | 1% | |
| Protein per 100 calories | 5.3g | 5.2g | N/A |
| Calories per 10 g protein | 190kcal | 192kcal | N/A |
| Weight per 100 calories | 32g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.78 | N/A |
| Net carbs | 3.05g | 8.4g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +221% |
| Contains more FatsFats | +452% |
| Contains more CarbsCarbs | +195.1% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +631.4% |
| Contains more Poly. FatPolyunsaturated fat | +1168.3% |
| Contains less Sat. FatSaturated fat | -75.6% |
