Mortadella vs Beef Stroganoff - In-Depth Nutrition Comparison
Significant differences between Mortadella and Beef Stroganoff
- Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, and Choline, while Beef Stroganoff is higher in Vitamin K, and Folate.
- Mortadella covers your daily Vitamin B2 needs 11762% more than Beef Stroganoff.
- Mortadella has 27 times more Vitamin B3 than Beef Stroganoff. Mortadella has 2.673mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in Saturated Fat.
Specific food types used in this comparison are Mortadella, beef, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|