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Mortadella vs Beef Stroganoff - In-Depth Nutrition Comparison

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Significant differences between Mortadella and Beef Stroganoff

  • Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, and Choline, while Beef Stroganoff is higher in Vitamin K, and Folate.
  • Mortadella covers your daily Vitamin B2 needs 11762% more than Beef Stroganoff.
  • Mortadella has 27 times more Vitamin B3 than Beef Stroganoff. Mortadella has 2.673mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in Saturated Fat.

Specific food types used in this comparison are Mortadella, beef, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Mortadella vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.1%
Contains more Magnesium +450%
Contains more Phosphorus +94%
Contains more Potassium +16.4%
Contains more Zinc +90.9%
Contains more Calcium +11.1%
Contains less Sodium -65.1%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 2% 22% 13% 57% 30% 34%
Contains more Iron +59.1%
Contains more Magnesium +450%
Contains more Phosphorus +94%
Contains more Potassium +16.4%
Contains more Zinc +90.9%
Contains more Calcium +11.1%
Contains less Sodium -65.1%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +2133.3%
Contains more Vitamin K +6325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +2133.3%
Contains more Vitamin K +6325%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Beef Stroganoff
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Beef Stroganoff Opinion
Net carbs 3.05g 8.4g Beef Stroganoff
Protein 16.37g 5.1g Mortadella
Fats 25.39g 4.6g Mortadella
Carbs 3.05g 9g Beef Stroganoff
Calories 311kcal 98kcal Mortadella
Starch g g
Fructose g g
Sugar 0g 1.68g Mortadella
Fiber 0g 0.6g Beef Stroganoff
Calcium 18mg 20mg Beef Stroganoff
Iron 1.4mg 0.88mg Mortadella
Magnesium 11mg 2mg Mortadella
Phosphorus 97mg 50mg Mortadella
Potassium 163mg 140mg Mortadella
Sodium 1246mg 435mg Beef Stroganoff
Zinc 2.1mg 1.1mg Mortadella
Copper 0.06mg 0.1mg Beef Stroganoff
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin E 0.22mg 0.41mg Beef Stroganoff
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.119mg 0.04mg Mortadella
Vitamin B2 153mg 0.09mg Mortadella
Vitamin B3 2.673mg 0.1mg Mortadella
Vitamin B5 0.44mg mg Mortadella
Vitamin B6 0.13mg 0.06mg Mortadella
Folate 3µg 67µg Beef Stroganoff
Vitamin B12 1.48µg 0.26µg Mortadella
Vitamin K 1.6µg 102.8µg Beef Stroganoff
Tryptophan 0.152mg mg Mortadella
Threonine 0.633mg mg Mortadella
Isoleucine 0.708mg mg Mortadella
Leucine 1.213mg mg Mortadella
Lysine 1.262mg mg Mortadella
Methionine 0.394mg mg Mortadella
Phenylalanine 0.598mg mg Mortadella
Valine 0.735mg mg Mortadella
Histidine 0.52mg mg Mortadella
Cholesterol 56mg 21mg Beef Stroganoff
Trans Fat g g
Saturated Fat 9.51g 2.324g Beef Stroganoff
Monounsaturated Fat 11.38g 1.556g Mortadella
Polyunsaturated fat 3.12g 0.246g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
37
Beef Stroganoff
Mineral Summary Score
45
Mortadella
24
Beef Stroganoff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
31%
Beef Stroganoff
Carbohydrates
3%
Mortadella
9%
Beef Stroganoff
Fats
117%
Mortadella
21%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.186g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.