Brie vs. Muffin — In-Depth Nutrition Comparison
Compare
Significant differences between brie and muffin
- Brie has more vitamin B12, vitamin B2, zinc, vitamin B6, and calcium; however, muffin is richer in vitamin K, manganese, and choline.
- Brie covers your daily saturated fat needs 73% more than muffin.
- Muffin has 10 times less vitamin B12 than brie. Brie has 1.65µg of vitamin B12, while muffin has 0.16µg.
- Muffin contains less saturated fat.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cheese, brie and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +543.2% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +215.8% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +1220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +219% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +931.3% |
| Contains more FolateFolate | +35.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +579.2% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +273.2% |
| Contains more Vitamin KVitamin K | +1604.3% |
| Contains more CholineCholine | +500.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.844g | 66% |
| Vitamin B12 | 1.65µg | 0.16µg | 62% |
| Polyunsaturated fat | 0.826g | 8.103g | 49% |
| Protein | 20.75g | 4.49g | 33% |
| Vitamin K | 2.3µg | 39.2µg | 31% |
| Vitamin B2 | 0.52mg | 0.163mg | 27% |
| Cholesterol | 100mg | 30mg | 23% |
| Fats | 27.68g | 16.07g | 18% |
| Carbs | 0.45g | 53g | 18% |
| Manganese | 0.034mg | 0.449mg | 18% |
| Zinc | 2.38mg | 0.37mg | 18% |
| Vitamin A | 174µg | 21µg | 17% |
| Vitamin B6 | 0.235mg | 0.04mg | 15% |
| Calcium | 184mg | 44mg | 14% |
| Choline | 15.4mg | 92.5mg | 14% |
| Sodium | 629mg | 336mg | 13% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Iron | 0.5mg | 1.3mg | 10% |
| Vitamin E | 0.24mg | 1.63mg | 9% |
| Vitamin B1 | 0.07mg | 0.168mg | 8% |
| Monounsaturated fat | 8.013g | 4.822g | 8% |
| Starch | 16.31g | 7% | |
| Phosphorus | 188mg | 146mg | 6% |
| Vitamin B3 | 0.38mg | 1.418mg | 6% |
| Copper | 0.019mg | 0.06mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Folate | 65µg | 48µg | 4% |
| Vitamin B5 | 0.69mg | 0.47mg | 4% |
| Fructose | 1.21g | 2% | |
| Calories | 334kcal | 375kcal | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Net carbs | 0.45g | 51.9g | N/A |
| Sugar | 0.45g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.322mg | 0.066mg | 0% |
| Threonine | 0.751mg | 0.181mg | 0% |
| Isoleucine | 1.015mg | 0.224mg | 0% |
| Leucine | 1.929mg | 0.421mg | 0% |
| Lysine | 1.851mg | 0.199mg | 0% |
| Methionine | 0.592mg | 0.115mg | 0% |
| Phenylalanine | 1.158mg | 0.277mg | 0% |
| Valine | 1.34mg | 0.257mg | 0% |
| Histidine | 0.716mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.1% |
| Contains more FatsFats | +72.2% |
| Contains more WaterWater | +94% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +11677.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +881% |
