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  6. Muffin vs. Blueberry pie

Muffin vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between muffin and blueberry pie

  • Muffin has more phosphorus, vitamin B5, vitamin B12, manganese, and folate; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12736% more than muffin.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, blueberry, prepared from recipe.

Infographic

Muffin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +142%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +49.7%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -44.9%
~equal in Iron ~1.23mg
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +279%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +90971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +66.3%
Contains more FatsFats +35%
Contains more CarbsCarbs +58.2%
Contains more OtherOther +111.4%
Contains more WaterWater +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Poly. FatPolyunsaturated fat +163.1%
~equal in Saturated fat ~2.911g
~equal in Monounsaturated fat ~5.121g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Blueberry pie DV% diff.
Vitamin B1 0.168mg 153mg 12736%
Polyunsaturated fat 8.103g 3.08g 33%
Vitamin K 39.2µg 33%
Choline 92.5mg 17%
Phosphorus 146mg 30mg 17%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Calories 375kcal 245kcal 7%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Sodium 336mg 185mg 7%
Vitamin B5 0.47mg 0.124mg 7%
Carbs 53g 33.5g 7%
Fats 16.07g 11.9g 6%
Folate 48µg 23µg 6%
Manganese 0.449mg 0.3mg 6%
Fiber 1.1g 4%
Calcium 44mg 7mg 4%
Protein 4.49g 2.7g 4%
Vitamin B2 0.163mg 0.132mg 2%
Zinc 0.37mg 0.2mg 2%
Potassium 121mg 50mg 2%
Vitamin A 21µg 2µg 2%
Fructose 1.21g 2%
Vitamin B3 1.418mg 1.194mg 1%
Selenium 8.2µg 7.4µg 1%
Vitamin D 4IU 1%
Monounsaturated fat 4.822g 5.121g 1%
Vitamin D 0.1µg 1%
Iron 1.3mg 1.23mg 1%
Copper 0.06mg 0.067mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 51.9g 33.5g N/A
Magnesium 10mg 8mg 0%
Sugar 31.47g N/A
Vitamin B6 0.04mg 0.034mg 0%
Trans fat 0.2g N/A
Saturated fat 2.844g 2.911g 0%
Tryptophan 0.066mg 0.029mg 0%
Threonine 0.181mg 0.073mg 0%
Isoleucine 0.224mg 0.09mg 0%
Leucine 0.421mg 0.179mg 0%
Lysine 0.199mg 0.057mg 0%
Methionine 0.115mg 0.046mg 0%
Phenylalanine 0.277mg 0.127mg 0%
Valine 0.257mg 0.108mg 0%
Histidine 0.128mg 0.056mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
2949%
Blueberry pie
Minerals Daily Need Coverage Score
32%
Muffin
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is lower in Saturated fat?
Muffin
Muffin is lower in Saturated fat (difference - 0.067g)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.