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Muffin vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Muffin and Blueberry pie

  • Muffin has more Phosphorus, Vitamin B5, Vitamin B12, Manganese, and Folate, however, Blueberry pie is richer in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12736% more than Muffin.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, blueberry, prepared from recipe.

Infographic

Muffin vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +528.6%
Contains more Magnesium +25%
Contains more Phosphorus +386.7%
Contains more Potassium +142%
Contains more Zinc +85%
Contains more Manganese +49.7%
Contains more Selenium +10.8%
Contains less Sodium -44.9%
Contains more Copper +11.7%
Equal in Iron - 1.23
Equal in Selenium - 7.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +528.6%
Contains more Magnesium +25%
Contains more Phosphorus +386.7%
Contains more Potassium +142%
Contains more Zinc +85%
Contains more Manganese +49.7%
Contains more Selenium +10.8%
Contains less Sodium -44.9%
Contains more Copper +11.7%
Equal in Iron - 1.23
Equal in Selenium - 7.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
12
:
Contains more Vitamin A +73.8%
Contains more Vitamin C +28.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +279%
Contains more Vitamin B6 +17.6%
Contains more Folate +108.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +90971.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 51% 99%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0% 0%
Contains more Vitamin A +73.8%
Contains more Vitamin C +28.6%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +279%
Contains more Vitamin B6 +17.6%
Contains more Folate +108.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +90971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.3%
Contains more Fats +35%
Contains more Carbs +58.2%
Contains more Other +111.4%
Contains more Water +105.1%
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +66.3%
Contains more Fats +35%
Contains more Carbs +58.2%
Contains more Other +111.4%
Contains more Water +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +163.1%
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Polyunsaturated fat +163.1%
Equal in Saturated Fat - 2.911
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Blueberry pie Opinion
Net carbs 51.9g 33.5g Muffin
Protein 4.49g 2.7g Muffin
Fats 16.07g 11.9g Muffin
Carbs 53g 33.5g Muffin
Calories 375kcal 245kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Blueberry pie
Fiber 1.1g Muffin
Calcium 44mg 7mg Muffin
Iron 1.3mg 1.23mg Muffin
Magnesium 10mg 8mg Muffin
Phosphorus 146mg 30mg Muffin
Potassium 121mg 50mg Muffin
Sodium 336mg 185mg Blueberry pie
Zinc 0.37mg 0.2mg Muffin
Copper 0.06mg 0.067mg Blueberry pie
Manganese 0.449mg 0.3mg Muffin
Selenium 8.2µg 7.4µg Muffin
Vitamin A 73IU 42IU Muffin
Vitamin A RAE 21µg 2µg Muffin
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 0.7mg Muffin
Vitamin B1 0.168mg 153mg Blueberry pie
Vitamin B2 0.163mg 0.132mg Muffin
Vitamin B3 1.418mg 1.194mg Muffin
Vitamin B5 0.47mg 0.124mg Muffin
Vitamin B6 0.04mg 0.034mg Muffin
Folate 48µg 23µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Choline 92.5mg Muffin
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg 0.029mg Muffin
Threonine 0.181mg 0.073mg Muffin
Isoleucine 0.224mg 0.09mg Muffin
Leucine 0.421mg 0.179mg Muffin
Lysine 0.199mg 0.057mg Muffin
Methionine 0.115mg 0.046mg Muffin
Phenylalanine 0.277mg 0.127mg Muffin
Valine 0.257mg 0.108mg Muffin
Histidine 0.128mg 0.056mg Muffin
Cholesterol 30mg 0mg Blueberry pie
Trans Fat 0.2g Blueberry pie
Saturated Fat 2.844g 2.911g Muffin
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 5.121g Blueberry pie
Polyunsaturated fat 8.103g 3.08g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
2949%
Blueberry pie
Minerals Daily Need Coverage Score
32%
Muffin
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 0.067g)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.