Muffin vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between muffin and blueberry pie
- Muffin has more phosphorus, vitamin B5, vitamin B12, manganese, and folate; however, blueberry pie is richer in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12736% more than muffin.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +142% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +49.7% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +279% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.168mg | 153mg | 12736% |
| Polyunsaturated fat | 8.103g | 3.08g | 33% |
| Vitamin K | 39.2µg | 33% | |
| Choline | 92.5mg | 17% | |
| Phosphorus | 146mg | 30mg | 17% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 375kcal | 245kcal | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Sodium | 336mg | 185mg | 7% |
| Vitamin B5 | 0.47mg | 0.124mg | 7% |
| Carbs | 53g | 33.5g | 7% |
| Fats | 16.07g | 11.9g | 6% |
| Folate | 48µg | 23µg | 6% |
| Manganese | 0.449mg | 0.3mg | 6% |
| Fiber | 1.1g | 4% | |
| Calcium | 44mg | 7mg | 4% |
| Protein | 4.49g | 2.7g | 4% |
| Vitamin B2 | 0.163mg | 0.132mg | 2% |
| Zinc | 0.37mg | 0.2mg | 2% |
| Potassium | 121mg | 50mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B3 | 1.418mg | 1.194mg | 1% |
| Selenium | 8.2µg | 7.4µg | 1% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 4.822g | 5.121g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.3mg | 1.23mg | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 51.9g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.844g | 2.911g | 0% |
| Tryptophan | 0.066mg | 0.029mg | 0% |
| Threonine | 0.181mg | 0.073mg | 0% |
| Isoleucine | 0.224mg | 0.09mg | 0% |
| Leucine | 0.421mg | 0.179mg | 0% |
| Lysine | 0.199mg | 0.057mg | 0% |
| Methionine | 0.115mg | 0.046mg | 0% |
| Phenylalanine | 0.277mg | 0.127mg | 0% |
| Valine | 0.257mg | 0.108mg | 0% |
| Histidine | 0.128mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +111.4% |
| Contains more WaterWater | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Poly. FatPolyunsaturated fat | +163.1% |
~equal in
Saturated fat
~2.911g
~equal in
Monounsaturated fat
~5.121g
