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Brie vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between brie and mulberries?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, and zinc, yet mulberries are richer in vitamin C and iron.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Mulberries contain less cholesterol.
  • Brie has a lower glycemic index than mulberries.

We used Cheese, brie and Mulberries, raw types in this comparison.

Infographic

Brie vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +371.8%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +270%
Contains more CopperCopper +215.8%
Contains less SodiumSodium -98.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +414.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +983.3%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin KVitamin K +239.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1341%
Contains more FatsFats +6997.4%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +2077.8%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +19443.9%
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Mulberry DV% diff.
Saturated fat 17.41g 0.027g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.39g 42%
Vitamin C 0mg 36.4mg 40%
Protein 20.75g 1.44g 39%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.101mg 32%
Sodium 629mg 10mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.38mg 0.12mg 21%
Phosphorus 188mg 38mg 21%
Monounsaturated fat 8.013g 0.041g 20%
Vitamin A 174µg 1µg 19%
Iron 0.5mg 1.85mg 17%
Folate 65µg 6µg 15%
Calories 334kcal 43kcal 15%
Calcium 184mg 39mg 15%
Vitamin B5 0.69mg 14%
Vitamin B6 0.235mg 0.05mg 14%
Fiber 0g 1.7g 7%
Copper 0.019mg 0.06mg 5%
Vitamin K 2.3µg 7.8µg 5%
Polyunsaturated fat 0.826g 0.207g 4%
Vitamin E 0.24mg 0.87mg 4%
Carbs 0.45g 9.8g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin B3 0.38mg 0.62mg 2%
Potassium 152mg 194mg 1%
Manganese 0.034mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 0.45g 8.1g N/A
Magnesium 20mg 18mg 0%
Sugar 0.45g 8.1g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
17%
Mulberry
Minerals Daily Need Coverage Score
42%
Brie
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 17.383g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 7.65g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.