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  6. Brie vs. Mulberry

Brie vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between brie and mulberries?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, and zinc, yet mulberries are richer in vitamin C and iron.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Mulberries contain less cholesterol.
  • Brie has a lower glycemic index than mulberries.

We used Cheese, brie and Mulberries, raw types in this comparison.

Infographic

Brie vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +371.8%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +270%
Contains more CopperCopper +215.8%
Contains less SodiumSodium -98.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +414.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +983.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin KVitamin K +239.1%

All nutrients comparison - raw data values

Nutrient Brie Mulberry DV% diff.
Saturated fat 17.41g 0.027g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.39g 42%
Vitamin C 0mg 36.4mg 40%
Protein 20.75g 1.44g 39%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.101mg 32%
Sodium 629mg 10mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.38mg 0.12mg 21%
Phosphorus 188mg 38mg 21%
Monounsaturated fat 8.013g 0.041g 20%
Vitamin A 174µg 1µg 19%
Iron 0.5mg 1.85mg 17%
Calories 334kcal 43kcal 15%
Calcium 184mg 39mg 15%
Folate 65µg 6µg 15%
Vitamin B5 0.69mg 14%
Vitamin B6 0.235mg 0.05mg 14%
Fiber 0g 1.7g 7%
Copper 0.019mg 0.06mg 5%
Vitamin K 2.3µg 7.8µg 5%
Vitamin E 0.24mg 0.87mg 4%
Polyunsaturated fat 0.826g 0.207g 4%
Carbs 0.45g 9.8g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin B3 0.38mg 0.62mg 2%
Potassium 152mg 194mg 1%
Manganese 0.034mg 1%
Choline 15.4mg 12.3mg 1%
Protein per 100 calories 6.2g 3.3g N/A
Calories per 10 g protein 161kcal 299kcal N/A
Weight per 100 calories 30g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 9.2 N/A
Net carbs 0.45g 8.1g N/A
Magnesium 20mg 18mg 0%
Sugar 0.45g 8.1g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1341%
Contains more FatsFats +6997.4%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +2077.8%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +19443.9%
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.