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Brie vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between brie and noodles?

  • Brie is richer in vitamin B12, vitamin B2, calcium, phosphorus, and zinc, yet noodles is richer in vitamin B1 and selenium.
  • Brie's daily need coverage for saturated fat is 85% higher.
  • Brie has 126 times more sodium than noodles. Brie has 629mg of sodium, while noodles has 5mg.
  • Brie has a lower glycemic index than noodles.

We used Cheese, brie and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Brie vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +147.4%
Contains more IronIron +194%
Contains more CopperCopper +415.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +826.5%
Contains more SeleniumSelenium +64.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin B12Vitamin B12 +1733.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +312.9%
Contains more Vitamin B3Vitamin B3 +446.6%
Contains more FolateFolate +29.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Noodles DV% diff.
Saturated fat 17.41g 0.419g 77%
Vitamin B12 1.65µg 0.09µg 65%
Fats 27.68g 2.07g 39%
Protein 20.75g 4.54g 32%
Vitamin B2 0.52mg 0.136mg 30%
Sodium 629mg 5mg 27%
Cholesterol 100mg 29mg 24%
Vitamin A 174µg 6µg 19%
Monounsaturated fat 8.013g 0.581g 19%
Vitamin B1 0.07mg 0.289mg 18%
Calcium 184mg 12mg 17%
Selenium 14.5µg 23.9µg 17%
Zinc 2.38mg 0.65mg 16%
Phosphorus 188mg 76mg 16%
Vitamin B6 0.235mg 0.046mg 15%
Iron 0.5mg 1.47mg 12%
Manganese 0.034mg 0.315mg 12%
Vitamin B3 0.38mg 2.077mg 11%
Calories 334kcal 138kcal 10%
Copper 0.019mg 0.098mg 9%
Vitamin B5 0.69mg 0.263mg 9%
Carbs 0.45g 25.16g 8%
Fiber 0g 1.2g 5%
Folate 65µg 84µg 5%
Potassium 152mg 38mg 3%
Vitamin D* 20 IU 4 IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 25.7mg 2%
Polyunsaturated fat 0.826g 0.552g 2%
Protein per 100 calories 6.2g 3.3g N/A
Calories per 10 g protein 161kcal 304kcal N/A
Weight per 100 calories 30g 72g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.45g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 0.45g 0.4g N/A
Vitamin E 0.24mg 0.17mg 0%
Trans fat 0.029g N/A
Tryptophan 0.322mg 0.043mg 0%
Threonine 0.751mg 0.138mg 0%
Isoleucine 1.015mg 0.19mg 0%
Leucine 1.929mg 0.365mg 0%
Lysine 1.851mg 0.137mg 0%
Methionine 0.592mg 0.086mg 0%
Phenylalanine 1.158mg 0.24mg 0%
Valine 1.34mg 0.22mg 0%
Histidine 0.716mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +357%
Contains more FatsFats +1237.2%
Contains more OtherOther +440%
Contains more CarbsCarbs +5491.1%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1279.2%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.