Brie vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between brie and hazelnut?
- Brie is richer in vitamin B12, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
- Hazelnut's daily need coverage for manganese is 267% higher.
- Hazelnut contains less cholesterol.
- Brie has a lower glycemic index than hazelnut.
We used Cheese, brie and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.4% |
| Contains more SeleniumSelenium | +504.2% |
| Contains more MagnesiumMagnesium | +715% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +8978.9% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +18061.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6162.5% |
| Contains more Vitamin B1Vitamin B1 | +818.6% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more Vitamin KVitamin K | +517.4% |
| Contains more FolateFolate | +73.8% |
| Contains more CholineCholine | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.034mg | 6.175mg | 267% |
| Copper | 0.019mg | 1.725mg | 190% |
| Vitamin E | 0.24mg | 15.03mg | 99% |
| Monounsaturated fat | 8.013g | 45.652g | 94% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Saturated fat | 17.41g | 4.464g | 59% |
| Iron | 0.5mg | 4.7mg | 53% |
| Fats | 27.68g | 60.75g | 51% |
| Vitamin B1 | 0.07mg | 0.643mg | 48% |
| Polyunsaturated fat | 0.826g | 7.92g | 47% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 20mg | 163mg | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.113mg | 31% |
| Sodium | 629mg | 0mg | 27% |
| Vitamin B6 | 0.235mg | 0.563mg | 25% |
| Selenium | 14.5µg | 2.4µg | 22% |
| Vitamin A | 174µg | 1µg | 19% |
| Potassium | 152mg | 680mg | 16% |
| Calories | 334kcal | 628kcal | 15% |
| Phosphorus | 188mg | 290mg | 15% |
| Protein | 20.75g | 14.95g | 12% |
| Folate | 65µg | 113µg | 12% |
| Vitamin K | 2.3µg | 14.2µg | 10% |
| Vitamin B3 | 0.38mg | 1.8mg | 9% |
| Calcium | 184mg | 114mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 15.4mg | 45.6mg | 5% |
| Carbs | 0.45g | 16.7g | 5% |
| Vitamin B5 | 0.69mg | 0.918mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 2.38mg | 2.45mg | 1% |
| Net carbs | 0.45g | 7g | N/A |
| Sugar | 0.45g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.322mg | 0.193mg | 0% |
| Threonine | 0.751mg | 0.497mg | 0% |
| Isoleucine | 1.015mg | 0.545mg | 0% |
| Leucine | 1.929mg | 1.063mg | 0% |
| Lysine | 1.851mg | 0.42mg | 0% |
| Methionine | 0.592mg | 0.221mg | 0% |
| Phenylalanine | 1.158mg | 0.663mg | 0% |
| Valine | 1.34mg | 0.701mg | 0% |
| Histidine | 0.716mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +811.9% |
| Contains more OtherOther | +17.9% |
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +3611.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +469.7% |
| Contains more Poly. FatPolyunsaturated fat | +858.8% |
