Brie vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between brie and hazelnut?

Brie is richer in vitamin B12, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
Hazelnut's daily need coverage for manganese is 267% higher.
Hazelnut contains less cholesterol.
Brie has a lower glycemic index than hazelnut.

We used Cheese, brie and Nuts, hazelnuts or filberts types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Hazelnut

Contains more CalciumCalcium	+61.4%
Contains more SeleniumSelenium	+504.2%

Contains more MagnesiumMagnesium	+715%
Contains more PotassiumPotassium	+347.4%
Contains more IronIron	+840%
Contains more CopperCopper	+8978.9%
Contains more PhosphorusPhosphorus	+54.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+18061.8%

~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Hazelnut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+17300%
Contains more Vitamin B2Vitamin B2	+360.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+6162.5%
Contains more Vitamin B1Vitamin B1	+818.6%
Contains more Vitamin B3Vitamin B3	+373.7%
Contains more Vitamin B5Vitamin B5	+33%
Contains more Vitamin B6Vitamin B6	+139.6%
Contains more Vitamin KVitamin K	+517.4%
Contains more FolateFolate	+73.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.034mg	6.175mg	267%
Copper	0.019mg	1.725mg	190%
Vitamin E	0.24mg	15.03mg	99%
Monounsaturated fat	8.013g	45.652g	94%
Vitamin B12	1.65µg	0µg	69%
Saturated fat	17.41g	4.464g	59%
Iron	0.5mg	4.7mg	53%
Fats	27.68g	60.75g	51%
Vitamin B1	0.07mg	0.643mg	48%
Polyunsaturated fat	0.826g	7.92g	47%
Fiber	0g	9.7g	39%
Magnesium	20mg	163mg	34%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.113mg	31%
Sodium	629mg	0mg	27%
Vitamin B6	0.235mg	0.563mg	25%
Selenium	14.5µg	2.4µg	22%
Vitamin A	174µg	1µg	19%
Potassium	152mg	680mg	16%
Calories	334kcal	628kcal	15%
Phosphorus	188mg	290mg	15%
Protein	20.75g	14.95g	12%
Folate	65µg	113µg	12%
Vitamin K	2.3µg	14.2µg	10%
Vitamin B3	0.38mg	1.8mg	9%
Vitamin C	0mg	6.3mg	7%
Calcium	184mg	114mg	7%
Carbs	0.45g	16.7g	5%
Vitamin B5	0.69mg	0.918mg	5%
Choline	15.4mg	45.6mg	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Zinc	2.38mg	2.45mg	1%
Protein per 100 calories	6.2g	2.4g	N/A
Calories per 10 g protein	161kcal	420kcal	N/A
Weight per 100 calories	30g	16g	N/A
Unsaturated / Saturated Fat ratio	0.51	12	N/A
Net carbs	0.45g	7g	N/A
Sugar	0.45g	4.34g	N/A
Starch		0.48g	0%
Tryptophan	0.322mg	0.193mg	0%
Threonine	0.751mg	0.497mg	0%
Isoleucine	1.015mg	0.545mg	0%
Leucine	1.929mg	1.063mg	0%
Lysine	1.851mg	0.42mg	0%
Methionine	0.592mg	0.221mg	0%
Phenylalanine	1.158mg	0.663mg	0%
Valine	1.34mg	0.701mg	0%
Histidine	0.716mg	0.432mg	0%
Fructose		0.07g	0%