Brie vs. Olive — In-Depth Nutrition Comparison
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How are brie and olive different?
- Brie is higher in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and vitamin B6; however, olive is richer in iron and copper.
- Daily need coverage for saturated fat for brie is 80% higher.
- Olive has less cholesterol.
Cheese, brie and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +1800% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +6166.7% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more IronIron | +560% |
| Contains more CopperCopper | +1221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +770% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +927% |
| Contains more Vitamin B5Vitamin B5 | +4500% |
| Contains more Vitamin B6Vitamin B6 | +2511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +49.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.415g | 73% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Vitamin B2 | 0.52mg | 0mg | 40% |
| Protein | 20.75g | 0.84g | 40% |
| Iron | 0.5mg | 3.3mg | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 188mg | 3mg | 26% |
| Fats | 27.68g | 10.68g | 26% |
| Copper | 0.019mg | 0.251mg | 26% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Zinc | 2.38mg | 0.22mg | 20% |
| Vitamin B6 | 0.235mg | 0.009mg | 17% |
| Vitamin A | 174µg | 20µg | 17% |
| Folate | 65µg | 0µg | 16% |
| Vitamin B5 | 0.69mg | 0.015mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Calories | 334kcal | 115kcal | 11% |
| Calcium | 184mg | 88mg | 10% |
| Vitamin E | 0.24mg | 1.65mg | 9% |
| Vitamin B1 | 0.07mg | 0.003mg | 6% |
| Sodium | 629mg | 735mg | 5% |
| Potassium | 152mg | 8mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.38mg | 0.037mg | 2% |
| Carbs | 0.45g | 6.26g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Manganese | 0.034mg | 0.02mg | 1% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.826g | 0.911g | 1% |
| Choline | 15.4mg | 10.3mg | 1% |
| Net carbs | 0.45g | 3.06g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Monounsaturated fat | 8.013g | 7.888g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0.026mg | 0% |
| Isoleucine | 1.015mg | 0.031mg | 0% |
| Leucine | 1.929mg | 0.05mg | 0% |
| Lysine | 1.851mg | 0.032mg | 0% |
| Methionine | 0.592mg | 0.012mg | 0% |
| Phenylalanine | 1.158mg | 0.029mg | 0% |
| Valine | 1.34mg | 0.038mg | 0% |
| Histidine | 0.716mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2370.2% |
| Contains more FatsFats | +159.2% |
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +1291.1% |
| Contains more WaterWater | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
~equal in
Monounsaturated fat
~7.888g
